Ọ bụghị naanị na nke a bụ nri dị ukwuu maka nri ọ bụla, ma Chatpata Chana Raita bụkwa nri na-awụ na-a-diet! Rie nnukwu nnukwu efere ya, ị ga-ejupụta n'ime afọ gị na n'uche gị!
Ihe Ị Ga-achọ
- 2 yogọt
- 1 cup sie
- chickpeas (obụpde na nnu nụrụ ụtọ)
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose / capsicum diced ọma
- 1 tsp chaat masala
- 1 tsp shuga
- 1 tsp ejighị ya kpọrọ ṅara n'ọkụ cumin osisi n'ala n'enweghị
- 1/2 tsp uhie chili ntụ ntụ
- nnu nụrụ ụtọ
Otu esi eme ya
- Na efere salad, hichaa yogọt ahụ iji wepụ ihe ọ bụla.
- Gbakwunye ihe niile fọdụrụnụ, detụ ire ma tinye nnu ma ọ bụrụ na ọ dị mkpa. Mix ọma.
- Kwuo maka otu awa ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 16 mg |
| Sodium | 233 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 11 g |