Enwere m ọtụtụ ntụ ọka bali na saịtị a, mana enweghị m otu maka botwinka (boht-VEEN-kah) ma ọ bụ mmiri bekee bred. M gbanwere nhazi nke a site na Ola Klimek na magazin niile Recipes (April / May 2015).
Klimek na-ekwu na, "[Polish] winters nwere ike ịdị ogologo na ike, ya mere, anyị na-achọ ime ememe mmiri site na nri na ụmụ akwụkwọ nri nke oge.
A na-eme botwinka na-eto eto, mmiri beets na akwụkwọ ndụ akwụkwọ ndụ ha nke nwere ncha mkpụrụ osisi na-acha. Na mgbakwunye na ịbụ ihe na-atọ ụtọ, a na-atụkọta ofe na antioxidants tinyere vitamin A na C, ọ na-ekwu.
Ihe Ị Ga-achọ
- 1 bekee 1/4 pound (mmiri, na elu nwere mmasị)
- 6 iko efere ọkụkọ (ma ọ bụ akwukwo nri efere)
- 2 leeks (na-acha ọcha na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ naanị, chopped)
- 1/2 paụnd celery mgbọrọgwụ (peeled, bee n'ime 1/2-anụ ọhịa cubes)
- 2 ọkara carrots (peeled, bee n'ime 1/2-anụ ọhịa cubes)
- 1/4 ijeri parsnips (peeled, bee n'ime 1/2-inch cubes)
- 6 obere poteto (peeled, bee n'ime cubes 1/2-inch)
- 3 teaspoons shuga
- 1 tablespoon lemon juice (ma ọ bụ mmanya)
- 1 1/2 teaspoons nnu (ma ọ bụ iji detụ ire)
- 1/3 iko ude mmiri
- 1/4 iko niile ntụ ọka
- 2 tablespoons fresh dill (ma ọ bụ nụrụ ụtọ, chopped)
- 6 àkwá (nke siri ike, esiri ya ogologo)
- Garnish: sliced radishes
- Nhọrọ: 1 cup ọkara na ọkara (ọ bụrụ na ịchọrọ ịme bred)
Otu esi eme ya
- Gbanarị elu na ị ga si beets. Sichaa nke ọma ma gbanye elu na ị ga. Bee na bee beets n'ime cubes 1/2-cubes.
- Were beets, broth chicken, leeks, celery mgbọrọgwụ, carrots na parsnips na obụpde ke nnukwu pot. Tinye nduku, belata okpomọkụ na ọkara-ala, ma kpoo ruo mgbe akwụkwọ nri dị nro, minit 10 ruo 12. Mee ka mmiri dị elu ma tinye n'ime ofe ma kpocha ruo mgbe elu na ị ga-adị nro banyere nkeji 5. Gwakọta shuga, ihe ọṅụṅụ lemon ma ọ bụ mmanya, na nnu n'ime ofe.
- Gwakọta ude na ntụ ọka na-agwakọta ya n'otu nnukwu efere ruo mgbe ọ ga-adị ezigbo ụtọ. Kpoo ude mmiri na-egbuke egbuke site na-etinye 1 cup ofe na-ekpo ọkụ n'ime ngwakọta ude mmiri na-egbuke egbuke ruo mgbe ị ga-eji ire ụtọ Weghachite ngwakọta ude mmirimmiri na ofe na nwuo. Sichaa obụp ruo mgbe ọ dị arọ, ihe dị ka nkeji 1. Tinye mmanụ ma wepu ite site na okpomọkụ. Nri edozi n'ime akwa ọkwá ma dozie mmiri anọ na sliced radishes na nnukwu efere ọ bụla.
- Maka mmiri oyi, bred a gworo, mee ka o sie ezigbo mmiri ma gbakwunye ọkara na ọkara ma wetuo ya ruo mgbe ọ dị njikere ije ozi. Mgbe ahụ debe nsen na nro na radish na efere ọ bụla ma ọ bụ na ofe n'onwe ya ma na-echekwa ice oyi. Ya mere na-enye ume ọhụrụ!
Isi: E si na nchịkọta nke Ola Klimek si na magazin All Recipes (April / May 2015).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 462 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 261 mg |
| Sodium | 1,765 mg |
| Carbohydrates | 45 g |
| Fri nri | 7 g |
| Protein | 17 g |