Court Bouillon (akpọ "coor boo-YONE") bụ mmiri na-adọrọ mmasị, nke na-atọ ụtọ na-eji azụ na azụ azụ. Ụlọ ikpe kachasị dị mfe na-enweghị ihe ọ bụla ma e wezụga mmiri nnu, ụfọdụ nchịkọta mgbakọ ọdịnala na-akpọ maka ngwakọta nke ọkara salted mmiri , ọkara mmiri ara ehi.
Ụlọikpe a na-eji ihe oriri na-emepụta nri nke aromatics, ngwa nri, na acid, nke ga-enye nsonaazụ kachasị mma mgbe ị na-azụ ọtụtụ azụ na azụ azụ.
Hụkwa: Otu esi eji Poach Azụ .
Ihe Ị Ga-achọ
- 1 galọn mmiri (oyi)
- 1 aka
- Nnu nnu
- 1 iko
- mmanya ọcha
- 1 ọkara yabasị (peeled na chopped)
- 1 ọkara ụbụrụ celery (chopped)
- 1 ọkara karọt (peeled na chopped)
- 1 akwukwo akwukwo
- 1 sprig
- ọhụrụ gị
- 8 pasili pasili ọhụrụ
- 1 tsp nwa
- peppercorns (anuahade)
- 1 na-esi ísì ụtọ sliced
Otu esi eme ya
- Gwakọta ihe niile na-edozi ihe ma ọ bụ ite. Weta na obụpde, mgbe ahụ, belata na simmer . Simmer maka nkeji iri atọ.
- Mgbochi na ma jiri ya ma ọ bụ dị mma. (Lee ihe edere n'okpuru.)
IHE: Mgbe ị na-azụ obere azụ, sliced fish (ie fillets) ma ọ bụ shellfish, malite na nnukwu ụlọ bouillon. E kwesịrị ịba azụ buru ibu na ụlọ ikpe na-ajụ oyi ma jiri nwayọ jiri nwayọọ nwayọọ mee ka ọ dị mfe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 47 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,794 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 1 g |