Nne m na-eme guacamole kasị mma site na-agbakwụnye salsa n'ahịa, na-etinye ya na nnu na ose, na-agbakwụnye eriri pixi anwansi nke ọ dịghị onye ọzọ-tinyere m-o yiri ka ọ ga-enwe ike ịmegharị. N'ihi ya, akwụsịrị m ịgbalị ime ka guac dị ka ya ma jupụta guacamole m nke a na-eji ghee green chiles na cilantro kama tomato na yabasị. Ọ dị mma na ibe, na tacos, ma ọ bụ n'ụzọ ọ bụla ị nwere ike iji guacamole.
Ihe Ị Ga-achọ
- 1
- jalapeno ma ọ bụ ndị ọzọ green chile (ma ọ bụ banyere 1 Tablespoon mkpọ chopped green chile)
- 3 avocados
- 1 obere garlic clove (nhọrọ)
- 1/2 iko cilantro epupụta (enweghị ọnụ juru)
- 1 Mpempe mmiri tablespoons tablespoons
- Dash good sea salt
Otu esi eme ya
- Chịkọta onye na-agafe ya ma ọ bụrụ na ị na-achicha ya na ọkụ ọkụ na stovu gas ma ọ bụ n'okpuru broiler, na-atụgharị ugboro ugboro. Ghọọ ọdụ 5 ma ọ bụ 10, wepụsị akpụkpọ anụ ahụ, wepụ njedebe na mkpịsị osisi, na mince.
- Ka ọ dịgodị, pitocados, scoop anụ, na mash na nnukwu efere. Efere garlic ma kpochapu cilantro. Tinye na nchịkọta oyibo na udu mmiri na minced chile. Gbalịa ijikọta. Tinye nnu na ose ka o sie uto.
- Na-arụ ọrụ ozugbo ma ọ bụ chekwaa na ọkpụkpọ plastik na-agbakwasị ya n'elu iji gbochie browning na chilled.
Ịchọ ihe dị iche? Gbalịa mee otu n'ime guucamole ntụziaka kama.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 15 g |
| Fri nri | 7 g |
| Protein | 4 g |