Tuna na nsen sie sie ike bụ ihe na-arụkọ ọrụ na sandwiches na salads, ọ bụ onye na-enweghị atụ iji jikọta ha na nsen ndị a rụrụ arụ. Azụ ndị a na-asọ oyi na tuna na ndochi ahụ na-eme nri ma ọ bụ picnic.
Celery, yabasị na-acha uhie uhie, na pịkụl na-esi ísì ụtọ tinyekwuo ụtọ na nsị. Wepụta ha na otu mpempe akwụkwọ mpempe akwụkwọ ma ọ bụ otu osisi oliv juru.
Ihe Ị Ga-achọ
- 8 akwa buru ibu
- 1 nwere ike iche (ihe dị ka 5 ounces, drained)
- 5 ruo 6 tablespoons Mayonezi
- 1 kpokọta tablespoon dille pill (chopped chopped, gbakwunyere 1 teaspoon pịkụl ihe ọṅụṅụ)
- 2 tablespoons uhie yabasị (minced)
- 2 tablespoon celery (minced)
- 1/2 teaspoon akọrọ mọstad
- Nnu nnu na ose oji
- Paprika
- Garnish: Dill pickles pieces or pimiento
Otu esi eme ya
- Tinye àkwá na mmiri dị omimi ma kpuchie mmiri ruo na ọkara ma ọ dịkarịa ala karịa anụ ọhịa.
- Na-ekpuchi pan ma wetara mmiri na oju ozo n'elu elu ọkụ. Wepu pan (mechie ya) site na ikpo wee kwusi maka nkeji iri na asaa.
- Dichaa àkwá ahụ gbakwunye mmiri oyi na saucepan. Mgbe àkwá dị mma, gbanye ha mmiri mmiri.
- Iberibe àkwá na ọkara ogologo oge ma tinye ha na akwa akwa ma ọ bụ efere efere. Iji mee ka ọkpụkpụ ọcha ahụ ghara ịkwagharị n'elu efere, kụọ obere obere nke ala iji nye ha ebe dị larịị. Ma ọ bụ, dozie efere ahụ na letus shredded, kale, ma ọ bụ ndị ọzọ elu.
- Scoop yolks n'ime nnukwu efere.
- Jiri ndụdụ na-ekpuchi yolks. Gbakwunye tuna mmiri, 5 tablespoons nke Mayonezi, osisi pịkụl na pịkụl ihe ọṅụṅụ, yabasị, celery, na osisi mọstad. Ọ bụrụ na achọrọ, tinyekwuo Mayonezi. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Jiri tablespoon ma ọ bụ obere scoop, jupụta tuna na egg yolk ngwakọta.
- Wụsaa àkwá ndị ahụ na paprika na n'elu ya na oberibe nke pịkụl, olive, ma ọ bụ pimiento warara.
Atụmatụ ọkachamara
- Nsen ọhụrụ ka siri ike. Maka sie nsen, chere ihe dị ka otu izu tupu esi nri na peeling.
- Ghọọ akwa ahụ tupu ị na-amị mkpụrụ. Iji mee mkpịsị ahụ, tụgharịa ha n'aka gị mgbe ị na-etinye nrụgide ọkụ. Ọ bụrụ na ị na-atụgharị ha na counter, dị nwayọọ.
- Malite na-egwu mmiri na njedebe nke àkwá ebe e nwere ntakịrị ikuku n'okpuru shea.
- Na-echekwa àkwá na-esiri ike n'ime friji maka izu 1. Chebe ha peeled ma ọ bụ unpeeled na igbe kpuchie.
- Ịga si na friji n'ime mmiri oyi nwere ike ịkwa akwa, ọ pụkwara ịgbaba na mmiri ọkụ. Iji zere ijuputa mgbe ị na-esi nri, nsen na-ekpo ọkụ na mmiri ọkụ tupu ị malite ịme ha.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 125 mg |
| Sodium | 156 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 9 g |