Nsen akwa bụ ihe dị mkpa na Mayonezi . Ọ bụrụ na ị na-eche banyere iji ntan na-egbu nri na Mayonezi gị, gbalịa usoro a nke na-amị àkwá naanị iji gbuo nje bacteria. Ịnwere ike iji ntan a na-egbukepụ ma kpoo usoro oku.
Ihe Ị Ga-achọ
- 2 nnukwu
- egg yolks
- 2 tablespoons
- ihe ọṅụṅụ mmiri lemon ọhụrụ
- 2 mmiri tablespoons
- 1/2 teaspoon shuga
- 1 teaspoon
- mkpụrụ mọstad
- 1 obere teaspoon nnu
- Nhọrọ: Nkedo cayenne
- 1 cup canola, ahuekere, ihe oriri, ma ọ bụ mmanụ oliv dị ọcha (ọ bụghị mmepụta nwa agbọghọ)
Otu esi eme ya
Kpoo akwa yolks, ihe ọṅụṅụ lemon , mmiri, na shuga na obere skillet n'elu obere okpomọkụ, na-akpali ma na-agbada ala nke pan mgbe niile na spatula. N'ihe ịrịba ama mbụ nke ndim, wepu pan site na okpomọkụ ma nọgide na-akpali. Diputa ala ala na nnukwu pan nke mmiri oyi iji kwụsị nri. Ghichaa n'ime ihe na-eme ka ọ dị ọcha, ngwakọta maka nke abụọ maọbụ nke ahụ, ka ahụ kwụchie kpughee ihe dịka minit 5 iji mee ka ọ dị jụụ.
Gbakwunye mọstad , nnu , na cayenne ma ọ bụrụ na ị na-eji ya. Na-ekpuchi na, ya na onye na-agba chaa chaa, na-agba mmanụ ahụ na nwayọọ nwayọọ na nke mbụ, gaa n'ime oghere etiti n'ime ngwakọta akwa. Nyefee Mayonezi na akpa dị ọcha na nkwụsịtụ ozugbo. Nke a ga-edebe maka ọbụlagodi ụbọchị 7 refrigerated.
Isi: site n'aka Shirley O. Corriher (Wm Morrow)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 31 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 75 mg |
| Sodium | 227 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 3 g |