Salad Saacha na Dill

Nke a bụ salad pasta na-atọ ụtọ, zuru oke maka nri ehihie kwa ụbọchị na ofe, ma ọ bụ jee ozi dị ka nri n'akụkụ n'akụkụ ebe ọzọ gị.

Mee ka salad a na cavatappi pasta, macaroni, rotini, ma ọ bụ pasta ndị yiri ya.

Ihe Ị Ga-achọ

• 8 ounces cavatappi, macaroni, ma ọ bụ rotini pasta
• 1 nwere ike (6 ruo 7 ounces) tuna, na-acha ọkụ na drained
• 3 tablespoons finely chopped red onion
• 2 cloves garlic, mashed na finely minced
• 1/4 iko nke na-acha uhie uhie
• 3 tablespoons chopped fresh dill
• 4 teaspoons lemon juice
• 3/4 ruo 1 iko Mayonezi
• 3 tablespoons utoojoo ude
• 1/2 na 1 cup tomato sliced ​​tomato greepu
• Nnu na ohuru na ose oji, ka o rie

Otu esi eme ya

1. Nri nri na esi na mmiri salted na- eso ntuziaka ngwugwu; igbapu, kpochapu, ma wepụ ya.
2. Na nnukwu nnukwu efere, jikọta tuna, chopped yabasị, garlic garlic, ose bell, dil na ihe ọṅụṅụ lemon.
3. Na obere efere ma ọ bụ iko jikọta iko 3/4 nke Mayonezi na 3 tablespoons nke ude mmerụ.
4. Tinye pasta ahụ na nnukwu efere na akwụkwọ nri ma na-atụgharị ya na ụrọ Mayonezi. Tinyekwu Mayonezi, dị ka ọ dị mkpa.

1. Tinye tomato sliced ​​ma bido nwayọ. Detuo ma tinye nnu na ose, dika achọrọ.

Atụmatụ ọkachamara

Maka ihe ndị na-emepụta ihe, jide n'aka na ị ga-agbaso usoro ọchịchị 2. A gha eri nri n'ime awa 2 site na mgbe ọ na-ewepụ ya ma ọ bụ friji. Ọ bụrụ na okpomọkụ dị 90 F ma ọ bụ n'elu, ọ bụ 1 awa.

Ọ bụrụ na pasta ahụ ka na-ekpo ọkụ mgbe ị na-eji ejiji salad, ọ ga-etinyekwu ihe mgbakwasa.

Ntụziaka ndị ọzọ

Pasta Salad With Chicken and Spinach

Pasta Salad With Peas and Ham

Nutritional Guidelines (kwa na-eje ozi)
Calories	694
Ọnụba abụba	41 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	45 mg
Sodium	491 mg
Carbohydrates	58 g
Fri nri	3 g
Protein	22 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.