A na-eji nri salad mara mma nke ubi a na-ebu nri na akwụkwọ nri ọhụrụ. Ihe na-adọrọ adọrọ na pasonezi na salad zuru oke. Ejiri m rotini na salad, ma enwere onwe m iji fèfụ, fusilli, ma ọ bụ onyinye ọzọ yiri ya.
Iji mee ka salad bụrụ obi nri, gbakwunye ọkụkọ ndị e ji esi nri, chiiz cheese ma ọ bụ cheese shredded, ma ọ bụ ham na-eri nri, anụ amị, ma ọ bụ toki.
Ihe Ị Ga-achọ
- 8 ndebanye ego
- 1/2 ọkara kukumba, peeled na diced
- 1 cup diced seeded tomato
- 1 nwere ike (ihe ruru 2 1/2 ounces) sliced mfri eke oliv, drained
- 1/2 ose na-acha ọbara ọbara, diced
- 1/4 cup chopped celery
- 2 tablespoons finely chopped red onion, optional
- 3/4 iko Mayonezi
- 2 tablespoons kwadebere pesto
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 2 tablespoons ọhụrụ chopped pasili, nhọrọ
Otu esi eme ya
Kpochapu efere rotini na esi enweta mmiri salted na- eso ntuziaka ngwugwu. Danye na colander na itucha na mmiri dị jụụ. Debe ihe onyinye ahụ iji chekwaa kpamkpam wee nyefee ya na nnukwu efere nnukwu efere.
Juputa ya na kporo cucumber, tomato, sliced akwukwo olive chara acha, bell pepper, celery, na yabasị (ma oburu na eji ya).
Na nnukwu efere jikọtara Mayonezi, pesto, ihe ọṅụṅụ lemon, obere ose oji, nnu, na pasili, ọ bụrụ na ị na-eji ya.
Jikọta ya na pasta ma jiri nwayọ bido ruo mgbe agwakọta ya.
Detuo ma tinyekwu nnu dị ka ọ dị mkpa.
Na-ekpuchi efere na refrigerate ruo mgbe ị na-eje ozi oge.
I nwekwara ike
Macaroni Salad na Chiiz na Ham
Macaroni ma ọ bụ Salad Salad Dressing
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 429 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 12 mg |
| Sodium | 701 mg |
| Carbohydrates | 44 g |
| Fri nri | 4 g |
| Protein | 8 g |