Maka ụbọchị Patrick Patrick ma ọ bụ oge ọ bụla ị chọrọ nkasi obi na-atọ ụtọ, nri a na-atọ ụtọ, nri a na-eji ọka nchịkọta ọka na ọtụtụ akwụkwọ nri. Ọ bụkwa ụzọ dị mma isi jiri ụbọchị ezumike nke St Patrick .
Ị nwere ike iji nsị anụcha anụ , ma ọ bụ zụta ụfọdụ site na ngalaba anụ anụ nke ụma maka uzommeputa a. Enwere ike iji kabeeji na-esi nri. Ọ bụrụ na ị jiri nke ahụ, adịghị esi nri na kabeb, tinyere garlic, na carrots. Gbakwunye kabeeji tinyere anụ a na-esi esi ya ma ọ bụ nke a na-emepụta.
Okwesighi ka i jiri otutu uzomume a na-eje ozi otutu ebe o bu nri n'otu efere. Anyị ga-etinye salad green salad ma ọ bụ ma eleghị anya ụfọdụ mkpụrụ osisi ọhụrụ, iji gbakwunye iche iche na textural iche. Ụfọdụ biya biya ma ọ bụ mmanya na-acha ọbara ọbara ga-abụ ezigbo nkwado.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 yabasị (chopped)
- 2 cloves garlic (minced)
- 4 carrots (sliced)
- 2 iko akwụkwọ ndụ akwụkwọ ndụ kabeeji (chopped)
- 1 mbadamba ehi ehi (diced na esi ya)
- 3 ntụ ọka tablespoons
- 1 1/2 iko bred beef
- 1/3 iko ketchup
- 2 Mọstad Mọl
- 2 tablespoons Worcestershire ihendori
- Nnu na ose nụrụ ụtọ
- 3 iko mmiri
- 3 tablespoons butter
- 1/2 iko mmiri ara ehi
- 3 iko ozugbo mashed nduku flakes
- 1/3 iko ude mmiri
- 1/2 iko achịcha Parmesan (grated)
- 1 cup oyi kpọnwụrụ nwa peas (thawed)
- 1/2 teaspoon paprika
Otu esi eme ya
- Preheat na oven ka 375 F.
- Na akwa skillet , gbazee 2 tablespoons butter n'elu ọkara okpomọkụ. Tinye yabasị na garlic; esi nri ma bido maka 4 ruo 5 nkeji ruo mgbe ị ga-enwe obi ụtọ. Tinye carrots; esi nri ma kpalie nkeji 4. Mgbe ahụ, tinye kabeeji; esi nri ma kpalie 4 ruo 5 nkeji ogologo ruo mgbe crisp-obi.
- Mgbe ahụ gbakwunye beef ọka; esi nri ma bido maka nkeji 3. Tinye ntụ ọka ahụ; esi nri ma bido maka nkeji 3 iji wepu ihe ntụ ọka ntụ ọka. Tinye broth, ketchup, mọstad, ihe dị na Worcestershire, na nnu na ose na-atọ ụtọ na skillet na nwuo nwayọọ ma na-eme nke ọma; simmer maka nkeji iri.
- Ka ọ dịgodị, jikọta iko 3 iko, 3 tablespoons bọta, na 1/2 iko mmiri ara ehi na nnukwu saucepan; weta na obụpde. Wepu ya ma kpoo ya na ahihia nduku na-eme ka mmiri ghara iru. Gbakwunye ude mmiri na cheese Parmesan.
- Gbakwunye peas na nnu anu ma tinye n'ime efere 3-quart casserole. N'elu elu ya na poteto ndị a na-ekpuchi ma gbasaa iji kpuchie ya, mgbe ahụ, na-eme ka ndụdụ dị n'elu poteto mee ka ọ ghara imetụ. Wụsaa paprika.
- Nri maka minit 25 ruo 35 ma ọ bụ ruo mgbe ejuputa juru na poteto na-acha aja aja. Mee jụụ maka minit 10, wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 440 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 85 mg |
| Sodium | 736 mg |
| Carbohydrates | 41 g |
| Fri nri | 6 g |
| Protein | 26 g |