Ọ bụrụ na ị na-ejedebe ihe oriri ị na-eche (n'ihi nchegbu Mercury), salmon na-eme ka ọ bụrụ ihe dị mma maka tuna tuna na salmon a. N'ezie, ị nwere ike iji tuna na-eme ihe mgbe niile maka salmon. Ije ozi na mpempe akwụkwọ Bekee, salmon melts bụ nri dị mfe na nke ụmụaka.
Ejiri Akụrụngwa Na-achọ Nri Nri onye isi , osisi ntụcha , ihe a na-atụ ihe, nnukwu efere, teepu osisi ma ọ bụ spatula, oven oven, mmiri
Ihe Ị Ga-achọ
- 2 akwara boneless, salmon akpụkpọ anụ, drained (5-6 ounce cans)
- 2 stalks celery, minced
- 2 eyịm (green and light green parts), sliced
- 2 tablespoons diced pickle plus 2 teaspoons pickle juice, ma ọ bụ 2 tablespoons Pịkụl agụụ
- 1 teaspoon Dijon mọstad
- 3 tablespoons ìhè Mayonezi
- 1 tablespoon chopped fresh dill
- Nnu na ose nụrụ ụtọ
- Dash Tabasco ihendori ma ọ bụ ndị ọzọ na-ekpo ọkụ ihendori
- 4 English muffins, kewaa
- Mpekere dị iche iche asatọ (Colby cheese) (ihe dịka 2 ruo 3 ounces)
Otu esi eme ya
- Na nnukwu efere, jikọta salmon, celery, eyịm, pịkụl na pịkụl ma ọ bụ ihe ụtọ, Mọstad, Mayonezi na dil. Oge na-atọ ụtọ na nnu, ose na ọkụ ihendori. E nwere ike mee salad n'ihu na refrigerated, kpuchie maka ruo ụbọchị 2.
- Na oven oven or broiler, toast the English muffin halves. Debe mbadamba ihe mpempe osisi n'elu akụkụ mpempe akwụkwọ, gbasaa ihe dịka 1/4 iko salmon salad ngwakọta nke ọ bụla. N'elu onye nke obula na otu cheese.
- Na-etinye salmon na oven ma ọ bụ toaster oven na-etinye na broil, na broil ruo mgbe chiiz na-agbaze ma na-asụ, ihe dị ka 4 nkeji. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 53 mg |
| Sodium | 550 mg |
| Carbohydrates | 29 g |
| Fri nri | 2 g |
| Protein | 21 g |