Kielbasa, sauerkraut, na sliced apụl jikọtara na nri a tọrọ ụtọ ngwa nri cooker. Ọ bụ ezigbo nri maka ụbọchị dị jụụ na nkwadebe bụ ikuku.
Ihe Ị Ga-achọ
- 16 ounces sauerkraut, akpa ma ọ bụ ike
- 1 paụnd
- kielbasa ma ọ bụ smoked soseji
- 3 nri apụl, peeled, cored, na sliced
- 1/2 iko juru shuga shuga
- 3/4 teaspoon nnu
- 1/8 teaspoon ose
- 1/2 teaspoon caraway osisi, nhọrọ
- 2/3 iko ihe ọṅụṅụ apụl ma ọ bụ apple cider
Otu esi eme ya
- Rinse sauerkraut; igbapu ma kpoo nku. Tinye ọkara nke sauerkraut na ngwa ngwa na-esi nri.
- Bee nkwọcha n'ime ogologo nkeji abụọ. Tinye ebe na-adịghị ngwa nri. Nọgide na-etinye oyi akwa na osi nri, apụl, shuga shuga, nnu, na ose. Ghaa mkpụrụ osisi caraway, ma ọ bụrụ na ị na-eji ya. Top na fọdụrụ sauerkraut. Tinye ihe ọṅụṅụ apụl. Ekwula nchịkọta ahụ.
- Kpuchie ma sie elu maka 3 ruo 3-1 / 2 awa ma ọ bụ na ala maka awa 6 ruo 7, maọbụ ruo mgbe apụl dị nro. Nwuo tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 487 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 58 mg |
| Sodium | 1,450 mg |
| Carbohydrates | 62 g |
| Fri nri | 7 g |
| Protein | 13 g |