Ọkụ ọka na-esi na ya na-eme ka ọkpụkpụ na-egbuke egbuke n'elu iyak a dị mfe. A na-eji azụ bọta, ihe ọṅụṅụ lemon, na ihe ndị a na-eme ka ọ bụrụ ihe oriri.
Jiri mgbidi, cod, pollock, tilapia, ma ọ bụ azụ kachasị amasị gị. Ọ bụrụ na fillets dị nnọọ mkpa, gbanwee oge dị ka. Mee ngwa nri tartar ngwa ngwa iji soro azụ na-aga ma ọ bụ mee ka a na-etinye ihe oriri .
Ezi ntụziaka
Ngwongwo nke Haddock
Panko Crusted Oven Fried Haddock
Ihe Ị Ga-achọ
- 1 ruo 1 1/4 pound azụ azụ
- 2 tablespoons butter (gbazee)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon oji oji (ohuru ala)
- Nhọrọ: 1/4 teaspoon igbo igbo (akpọnwụ)
- 2 iko ọka flakes (anuahade)
- Nhọrọ: Ndenye Tartar ihendori
- 1/2 iko mayonezi
- 2 tablespoons delicious pickle or capers (chopped)
- 1/2 teaspoon Dijon mọstad, ma ọ bụ ka o rie
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz na efere 13 na-9-inch.
- Ọ bụrụ na ụmụ nnụnụ buru ibu, gbanye n'ime akụkụ nke ibu ọrụ.
- Gwakọta butter na mmiri lemon n'ime nnukwu efere; ewepụta.
- Na obere efere ma ọ bụ iko, tinye nnu, ose, na dil, ma ọ bụrụ na ị na-eji ya.
- Tinye ọka ọkaflake na nnukwu efere.
- Diputa azụ ọ bụla n'ime bọta na lemon.
- Wụsa nnu nnu na akuku nke ọ bụla.
- Na-etinye aka na crumbs ọka ọka.
- Debe ihe ndị a na-etinye na tebụl a kwadebere ma na-akpọọ nkụ ruo mgbe flakes azụ na-eji ngwa ngwa, ihe dị ka minit 20 ruo 30, na-adabere n'ịdị arọ nke iyak azụ.
Nri Tartar
- Na nnukwu efere, jikọta Mayonezi, osisi pịkụl ma ọ bụ osisi mọstad. Na-agbanye na ngwakọta. Detuo ma gbanwee oge.