Nke a dị iche iche nri nri uzommeputa maka ṅara n'ọkụ akwukwo nri napoleon bụ a ọmarịcha efere maka ụtọ ma ọ bụ ememe. Enwere ike jikọta ya na Brown Rice Gravy ma ọ bụ, maka ihe ngosi ndị ọzọ, nke a na-agbachasị mmanya ọkụ. E nwere ike ime ihe dị iche iche nke efere a n'ihu oge ma gbakọta maka ọrụ.
Ihe Ị Ga-achọ
- Maka Parsnip Puree:
- 3
- Parsnips . kpochapu ma bee n'ime ya
- 2 ọkara Japanese jupụtara, peeled na bee n'ime chunks
- 1 Osisi akwukwo
- 1 Shallot, chopped
- 1 tablespoon extra virgin olive oil
- Nnu mmiri na freshly ground ose nụrụ ụtọ
- 2 iko steamed kale, collards, ma ọ bụ ndị ọzọ elu, chopped
- 1 teaspoon olive mmanụ
- 1 Gbano garlic, kpoo mma
- Maka ndị Napoleons:
- 1 nnukwu butternut squash, (ihe dị ka 2 ½ pound) peeled
- 4 Portobello mushrooms
- 1 tablespoon mmanụ oliv
- 1 Shallot, egbutu ezigbo mma
- 1 teaspoon chopped ọhụrụ Rosemary
- 1 teaspoon chopped ọhụrụ thyme
- Nnu mmiri na freshly ground ose nụrụ ụtọ
Otu esi eme ya
- Ngwunye ọkụ na-ezuru 375 '
- Ebe parsnips, yams, akwukwo akwukwo na shallot na chandan ma kpuchie ya na mmiri. Tinye ncha nnu nke nnu, mee ka obụpde, ma sie ruo mgbe akwụkwọ nri dị nro, ihe dị ka minit 20. Nri akwukwo nri, idebe ½ iko nke mmiri nri, ma wepu akwukwo akwukwo. Tinye mmanụ oliv na parsnip ngwakọta, na puree na-emepụta ihe na-eme ka ọ bụrụ ihe na-egbuke egbuke, na-agbakwunye nri mmiri mmiri 1 tablespoon n'otu oge dị ka ọ dị mkpa. Oge na-atọ ụtọ ma wepụ ya.
- Ka parsnips na-esi nri, kwadebe elu: mmanụ olive ọkụ na obere obere mmiri na-agbanye ọkụ ma tinye garlic. Nri otu nkeji, tinye elu, 1 tablespoon mmiri, na esi nri ruo mgbe mmiri kpochapụrụ, ihe dị ka nkeji 1. Debe elu elu.
- Kpoo olu nke sulu na-eme ka ọ bụrụ ihe dị ka elekere asatọ na ise. Debe njedebe bulbous oghere maka ojiji ọzọ. Wepụ ihe ị ga-esi na Portobello mushrooms na ibe ke ọkara ogologowise. Gwakọta mmanụ olive, shallot, na herbs. Ngwakpo chara chaa chaa chaa, ihe ndị na-eri ihe ma tinye ya na ngwakọta mmanụ na oge ya na nnu na ose. Debe akwụkwọ nri na otu akwa akwa na mpempe akwụkwọ, ma na-akpọọ nkụ maka nkeji iri 15, ruo mgbe a na-acha aja aja. Wepu ihe ndozi ero na iberibe, ma ghee skwọsh nkeji nkeji iri, rue mgbe obi.
- Ghichaa ero osisi ma gbakwunye ha na parsnip puree, ya na mkpuru osisi. Gbalie nwayọọ ka ị gbakọta.
- Mgbe a na-esi skwọsh, tinye obere mkpịsị akwụkwọ nri nke puree na 4 nke agba. N'elu ya na ero, mgbe ahụ, ihe ọzọ nke akwukwo nri puree. Ghọta na skwọsh nke abụọ.
- Mgbe ị dị njikere ijere ozi, bea ndị napoleons maka nkeji iri na abụọ, ruo mgbe iwe ọkụ gafere. Tinye nchịkọta ọ bụla n'elu efere onye na-efe efe na obere ọdọ mmiri nke na-ekpo ọkụ dị n'okpuru, ma tinyekwuo ihe oriri ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 184 mg |
| Carbohydrates | 57 g |
| Fri nri | 15 g |
| Protein | 10 g |