Crunchy Salmon Sanwichi Gbasaa bụ ibu dị mfe uzommeputa dị ukwuu n'ihi na iji elu leftover esie ya salmon . Ma ọ bụ dochie ụdị ọ bụla ọzọ nke azụ azụ, ma ọ bụ ọbụna ọkụkọ. Ọ bụ ihe magburu onwe ya inwe ụdị uzommeputa n'ime friji gị. Mgbe ụmụaka gị na-asị na agụụ na-agụ ha, kọwaa ha na ngwa nju oyi ma gwa ha ka ha mee Sanwichi!
Ụdị uzommeputa a nwere ike iji mee ihe ọ bụla gbasara ihe ọ bụla. Ọ bụrụ na ị nwere ụfọdụ akwụkwọ nri a na-esi nri, gbakwunye ha. Jiri obere ogwu e ji esi nri, otu tuna nke tuna, ma ọ bụ ọbụna na-efunahụ beef n'ala. Jiri herbs dị iche iche; ụfọdụ basil ma ọ bụ akwụkwọ ọhụrụ gị ga-adị ezigbo mma.
M ga-achọ iji sanwichi a na-efegharị na nkewa na-agbawa agbawa, ma ị nwere ike iji nri sanwichi, buns hamburger, ma ọ bụ ndị na-eto eto. Ọ na-arụkwa ọrụ dị ka mgbasa ozi na-eme ka agụụ na-egbu nri na nke French butter na butter na French. Enwe nke a dị mfe uzommeputa na-eme ya mgbe!
Ihe Ị Ga-achọ
- 2 5 6 ounce na nnu salmon
- 2/3 iko mayonezi (mgbe niile ma ọ bụ obere abụba)
- 3 mọstad mmanụ aṅụ
- 1/3 iko achịcha Parmesan (grated)
- 1 acha ose ọbara ọbara (chopped)
- 1 agba osere bell (chopped)
- 3 stalks celery (chopped)
- 1/2 teaspoon marjoram
- sash salt (nụrụ ụtọ)
- esi nri (nụrụ ụtọ)
Otu esi eme ya
Ghara salmon na iberibe ma wepu ya.
Gwakọta Mayonezi, mọstad, na cheese n'ime nnukwu efere ma kpoo ya. Mee ka salmon tinyere mgbịrịgba bell, celery, marjoram, na nnu na ose na-atọ ụtọ. Jiri ngwa ngwa ma ọ bụ kpuchie ma mee ka sanwichi a gbasaa ruo ụbọchị 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 25 mg |
| Sodium | 291 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 7 g |