Nri zucchini eghe bụ ụzọ na-atọ ụtọ iji nweta mkpụrụ osisi zucchini, na efere zucchini a na-aga nke ọma na ihe niile site na ọkụkọ ka azu nye burgers. Achịcha achịcha na Parmesan na-agbakwụnye ihe oriri ọzọ ma mee ka efere dị mfe ka esi nri.
Ihe Ị Ga-achọ
- 4 ọkara zucchini
- 2 tablespoons mmanụ oliv, kewara
- 1 nnukwu akwa
- 1/2 iko Nri achicha achicha ma obu achicha achicha
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon
- nnu kosher
- 1/2 teaspoon basil sie
- 1/2 teaspoon freshly-ground black pepper
Otu esi eme ya
- Ọkụ ọkụ na-ezuru na 425 F.
- Saa, kpochapu na iberibe zucini n'ime 1/2-inch-thick rounds.
- Wụpu otu tablespoon nke mmanụ olive n'elu akwụkwọ mpempe akwụkwọ na uwe elu. Wepụ ya.
- Bia akwa na obere efere.
- Achịcha achicha na-esi na efere. Mee ka cheese cheese, Parisan, salis , na ose tinye n'ime nri.
- Diputa 5 ruo 6 mpekere zucchini n'ime akwa ogwu. Nyefee na ngwakọta achịcha, na ịpị n'akụkụ abụọ iji kpuchie. Kpochapụ ihe karịrị oke na ebe na mpempe akwụkwọ.
- Tinyegharịa na ị ga-anọgide na-esite na zucini.
- Ọkwọ ụgbọ mmiri fọdụrụ n'elu mmanụ olive n'elu zukini.
- Ime na oven preheated 8 nkeji. N'iji akara aka, gbanwee zucchini ka akụkụ nke ọzọ wee gbasie ike. Mee ihe ọzọ 5 ruo 7 nkeji ruo mgbe aja aja aja.
Na-eje ozi (dabere na 6): calorie caro, 7 g abụba (2 g abụba), 5 g cholesterol, grabohydrate 13 g, 2 g fiber, protein 6 g, vitamin A, pasent 38, vitamin C, 12% calcium , 6% ígwè
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 130 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 117 mg |
| Sodium | 338 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 7 g |