Ị nụtụla banyere Chicken Riggies? Chicken Riggies bụ ihe oriri na- ewu ewu na Utica, New York. A na-eme uzommebe na ọkụkọ na cooktoni na-esiri ya na osere. Enwere m mmasị n'echiche nke uzommeputa a, ma kpebie ime ka ọ ghọọ salad nri.
Iji nweta ekpomeekpo osere na agba aja aja nke ihe a na salad, m tụgharịrị na Mayonezi na ihe abụọ na-adịghị ahụkebe: Grironye ihe ntanetụ maka ekpomeekpo na agba, na cheese cheese maka ederede. Ntụziaka nchịkọta na-ejikarị tomato ihendori, paprika, na flakes ose ose iji nweta ahụ ụtọ na ose.
Akwukwo nri a juputara na ekpomeekpo, agba, na udidi. Ịnwere ike ịtinye akwụkwọ nri gị kachasị amasị gị na mmiri vaịn na salad. Ụfọdụ sliced zucchini ma ọ bụ edo edo chash squad ga-abụ nnukwu mgbakwunye, dị ka ga-diced tomato, minced akwụkwọ ndụ akwụkwọ ndụ maka ndị ọzọ na-arịa ọrịa, ma ọ bụ sliced agwa ndụ ndụ. Cheta na ị nwere ike ịdị iche iche na nhazi nke nhazi. Ọ bụrụ na ịchọrọ ihe ọkụ ọkụ, tinyekwuo flakes na-acha uhie uhie ma ọ bụ gbakwunye paprika smoked. Ọ bụrụ na ị na-achọ ya dị nwayọọ, họrọ otu mịkere achịcha dị nwayọọ na belata ose.
Nwee uzommeputa a n'uzo owuwu ihe mgbochi ya na otu iko tii tii, ma obu tinye ya n'ime igbe nri ehihie a gwara gi iji wepuo oru.
Ihe Ị Ga-achọ
- 1 (16 ounce) ngwugwu rigatoni onyinye
- 1 (8 ounce) cheese cheese, bee n'ime cubes
- 1 cup mmiri ara ehi
- 1/2 iko mayonezi
- 2/3 iko iko ihe ọṅụṅụ
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 teaspoon anuahade uhie flakes
- 1/2 cup grated Parmesan cheese
- 4 iko e ji esiji ọkụ ọkụ (nke 2
- ọkụkọ rotakeie )
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 ose ose ocha, chopped
- 1 cherry cherry ma ọ bụ mkpụrụ vaịn greepu
- 2 iko ọka oyi kpọnwụrụ akpọnwụ ma ọ bụ peas na-acha oyi kpọnwụrụ
- 1/2 iko sliced green yabasị
Otu esi eme ya
Were nnukwu ite mmiri na obụpde. Tinye tablespoon nke nnu, wee tinye pasta ahụ. Na-esi nri na pasita , na-eme ka oge ruo mgbe al dente dị ka ntuziaka ngwugwu. Nke a kwesịrị iwe minit 10 ruo 13.
Ka ọ dịgodị, jikọta chip cubed na mmiri ara ehi na nnukwu nnukwu efere. Microwave dị elu maka 1 nkeji; wepu ma bido. Nọgide na-etinye microwaving maka oge nkeji 1, na-eji edemede waya na-emegharị mgbe ọ bụla nke ọ bụla, ruo mgbe agbazere chiiz cheese ma siere ya ike.
Mee ka Mayonezi, ihe oriri na-egbu achịcha, ihe ọṅụṅụ lemon, osere na-acha uhie uhie, na cheese Parmesan n'ime ngwakọta cheese cheese.
Dichaa efere mgbe a na-esi ya ma gbakwunye na mgbakwasa ya na ọkụkọ, na-ede bell, tomato, ọka ma ọ bụ peas, na akwụkwọ ndụ akwụkwọ ndụ. Na-agbanye aka nwayo ma juputara na uwe.
Na-ekpuchi na salad ma mee ka ọ daa ruo awa ole na ole iji kpoo ngwakọta tupu i jeere ya ozi. Mgbe salad ahụ nọ na nju oyi n'otu ntabi anya, ị nwere ike itinyekwu mmiri ara ehi ma ọ bụ ihe ọṅụṅụ mmiri lemon iji weghachite ya na-agbanwe agbanwe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 549 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 80 mg |
| Sodium | 488 mg |
| Carbohydrates | 50 g |
| Fri nri | 3 g |
| Protein | 25 g |