A na-eji mkpirisi mkpụrụ osisi strawberry na-enweghị Gluten mee ihe nchịkọta nri nke gluten na-adịghị mfe, nke na-ejikọta ya na obere oge okpomọkụ-ọhụrụ strawberries. Ana m eji ntụ ọka osikapa aja aja kachasị mma n'omume a maka agbakwunye uru bara uru.
Ntụziaka a bụ gluten na mmiri ara ehi na-enweghị ya mere ọ bụ ihe kwesịrị ekwesị maka nri GFCF.
Ihe Ị Ga-achọ
- 3 pints ọhụrụ strawberries
- 1/2 ka 3/4 iko sugar (nụrụ ụtọ)
- 1/2 iko superfine aja aja osikapa ntụ ọka (ma ọ bụ 1/2 iko gbakwunyere 1 tablespoon ọcha osikapa ntụ ọka)
- 1/2 cup potato staarch OR cornstarch OR arrowroot starch
- 2 teaspoons gluten-free baking ntụ ntụ
- 1/2 teaspoon guar gum (ma ọ bụ xanthan gum)
- 1/2 teaspoon nnu
- 1/2 cup Egwuregwu ihe niile-akwukwo nri shortening (ma ọ bụ butter)
- 1/2 iko shuga
- 2 nnukwu àkwá
- 1/4 iko iko ezi aki oyibo (ma obu mmiri ara ehi)
- 1 teaspoon vanilla
- Nhọrọ: 2 iko Na-adịghị mmiri ara ehi gluten-free pịa pịa
Otu esi eme ya
- Preheat oven ka 350 F.
- Na-asa, hull na strawberries. Tinye na nnukwu efere ma tinye 1/2 3/4 iko sugar, dị ka uto. Gbalịa ijikọta. Kpuchie na refrigerate ka shortcakes akpọọ nkụ.
- Griiz na mpempe muffin na mkpirisi akwukwo nri ma o bu ihe ejiji cupcake. (Ngwunye ihe na-emeghị mkpirikpi na-agbakwụnye ihe dị mma maka achịcha ahụ, nke dị mma maka nichling strawberries na maka ịmị mkpụrụ mmiri strawberry, ma ọ dịghị mkpa).
- Debe ihe niile akọrọ n'ala na ihe na-eme ka ọ bụrụ na ị na-agwakọta nnukwu efere na whisk iji jikọta ya.
- Mee ka okpukpu abuo na okpukpu abuo na abuo di okpukpu abuo. Iji nchikota-ngwakọta ma ọ bụ onye na-agwakọta eletriki, ude ruo mgbe ọ na-acha. Tinye àkwá ma tie aka n'elu ruo mgbe ejikọtara ya na ngwakọta mkpirisi na shuga.
- Gbakwunye ihe na-ekpo ọkụ na ihe ndị na-eme mmiri na ịkụ aka na ala ruo mgbe agwakọtara ya.
- Wunye na mmiri ara ehi na afụ. Kpoo ruo mgbe batter dị nro ma dị mma, ihe dị ka nkeji 1.
- Juputa iko nke muffin ihe dika 1/2 juputara na batter.
- Richaa nkeji iri abụọ, ma ọ bụ ruo mgbe achịcha ahụ dị nro n'elu ma nweta nrịcha onwụ ịtinye n'ime etiti dị ọcha.
- Coc cupcakes na pan pan maka ihe dị ka minit 10 tupu ejikere nke ọma.
- Iji jee ozi, belata cupcakes na ọkara na ebe n'elu efere onye ọ bụla. Ngaji banyere 1/2 iko strawberries na ihe ọṅụṅụ n'elu ihe ọ bụla achicha. Top na free gluten-free, na-abụghị mmiri ara ehi nkedo (nhọrọ).
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 531 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 78 mg |
| Sodium | 112 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 3 g |