Nke a bụ ihe ndị Gris na-amasịkarị atụrụ na-eme ka stoveop na ụkwụ nwa atụrụ (ọkpụkpụ ma ọ bụ boneless), gbanye ya na tomato, poteto, na agwa agwa. A pụkwara iji nchịkọta ọka snoo Grik mee ihe site na iji onye na-esi nri.
Na Grik, a na-eji efere nri, akpọ ahr-NEE meh fah-soh-LAHK-yah.
Ihe Ị Ga-achọ
- Nwa ebulu anọ (ụkwụ nwa atụrụ, ọkpụkpụ na, ma ọ bụ 3 1/3 pound nke ụkwụ ma ọ bụ ubu na-abaghị uru, gbutuo ya na ibe ya)
- 1 yabasị (finely chopped)
- 7/8 iko mmanụ olive
- 1 1/2 iko mmiri
- 2 teaspoons nnu nnu
- 2 1/4 pound nke agwa agwa (nke dị ọhụrụ ma ọ bụ nke oyi kpọnwụrụ, mechie trimmed)
- 3 ọkara-nnukwu tomato (pulped na blender)
- 4 tablespoons tomato ihendori
- 2 1/4 pound nke poteto (peeled, bee n'ime nnukwu chunks)
- 1/2 awara tablespoon Mint (ọhụrụ chopped)
- 1 okpokoro tablespoon dil (ọhụrụ chopped)
- 1 tablespoon pasili (ọhụrụ chopped)
- Nri nke pawuda
Otu esi eme ya
- N'ihe na-esi n'ite mmiri ma ọ bụ na-esi nri, gbanye yabasị na anụ ahụ na mmanụ oliv na-ekpo ọkụ ruo mgbe ọ dị mma.
- Tinye mmiri, tomato, tomato ihendori, na 1 teaspoon nnu.
- Weta na obụpde, kpuchie, ma simmer maka minit 45, ruo mgbe anụ dị nro.
- Tinye agwa, poteto, Mint , dil, pasili, pawuda, na nnu.
- Weta na obụpde, ekpuchi ma simmer 30 nkeji.
- Wepụ si okpomọkụ ka ịnọdụ ala maka 10-15 nkeji tupu ị na-eje ozi.
- Rịba ama: Tinyekwu mmiri n'oge nri ma ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1496 |
| Ọnụba abụba | 91 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 47 g |
| Cholesterol | 283 mg |
| Sodium | 1,041 mg |
| Carbohydrates | 77 g |
| Fri nri | 21 g |
| Protein | 91 g |