Anyị anụchala okwu ahụ "Otu apụl a ụbọchị na-eme ka dọkịta ahụ pụọ". Ihe na-adọrọ mmasị banyere narị afọ nke 21 bụ na ugbu a, anyị maara ọtụtụ ihe banyere ihe mere okwu ahụ ji bịa. Apụl bara uru maka usoro obi, mgbaze, na ọgaranya na polyphenols nke na-enyere aka na ọbara shuga.
Nnyocha ndị e mere na nso nso a na-egosi na apụl na-agbatị protein C-reactive (ihe mgbaàmà gbasara ihe gbasara ọrịa cardiovascular) ma nyere aka kpuchie akpa ume site na ụkwara ume ọkụ na ọrịa cancer. Ọ dị mkpa iburu n'uche na ọtụtụ n'ime uru ndị a na-efu na nri na na-egwu egwu, ya mere, ire ụtọ na oriri nke mkpụrụ osisi niile bụ ụzọ kachasị mma isi gaa.
Kiwis bụ mkpụrụ ọzọ na-arụ ọrụ mmanu, otu mkpụrụ osisi nwere ihe fọrọ nke nta ka ọ bụrụ 100% nke RDA maka vitamin C. Ndị nchọpụta ka na-agbalị ịchọta ihe phytonutrients na kiwis na-achịkwa iji chekwaa DNA mmadụ, ma ha maara na ụmụaka ndị a dị nro jikwa aka na-eme ihe dị iche iche nke antioxidants.
Kale bụ ihe mgbochi na-egbochi ọrịa cancer, nke na-akwado ụzọ mgbapụta nke ahụ. Ọ bụ ebe kachasị baa uru nke vitamin K na-egbu egbu n'alaeze ahụ ma nye ọtụtụ vitamin A, C, manganese, na ọtụtụ nri ndị ọzọ.
Cilantro bụ osisi magburu onwe ya maka mgbaze ma jiri ya rụọ ọrụ dị arọ.
Ginger na-agbakọta na mix na uru dị ike mgbochi uru. Obere nkpọrọgwu a na-ekpo ọkụ, na-enye onwe ya enyemaka site na ọgbụgbọ na iwe nke afọ ojuju, ọ bara uru maka ụdị ọrịa ogbu na nkwonkwo nile.
Ihe Ị Ga-achọ
- 1 apụl, cored na bee n'ime chunks
- 1 kiwi, kpochapu ma kwatuo
- 1 mkpịsị akwụkwọ na-acha nro, chopped (ihe dị ka iko 2)
- 1/2 iko cilantro epupụta
- 1 1/4 nkeji ogbe nke ginger, peeled na chopped
- 1 iko mmiri a kpochara
Otu esi eme ya
- Gwakọta ihe niile eji eme ihe ruo mgbe ị ga-esi ire ụtọ, tinyekwuo mmiri ma ọ bụrụ na achọrọ.
Na-eme 1 nnukwu (24 ounce) ma ọ bụ 2 obere (12 ounce) smoothies.
Copyright 2011 site Jen Hoy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 59 mg |
| Carbohydrates | 64 g |
| Fri nri | 10 g |
| Protein | 8 g |