A na-eji osisi ndị na-aṅụ sịga, poteto, na sausaji na-aṅụ sịga na-eme ka mmanya na mmanya dị ụtọ, tinyere thyme na ihe ndị ọzọ. Nke a bụ ngwakọta na-atọ ụtọ, ọ na-emekwa ka nri abalị dị mma. Na-efe efere na achịcha na- eko achịcha na salad.
Enwere onwe gị itinyekwu kabeeji na efere a ma ọ bụrụ na i nwere onye na-esi nri ngwa ngwa karị.
Ihe Ị Ga-achọ
- 2 pound
- acha uhie uhie na-acha uhie uhie , unpeeled ma ọ bụ peeled, sliced banyere 1/4-anụ ọhịa oké
- 1 tablespoon butter, melted
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1 ọkara yabasị, halved, sliced
- 1/2 obere na-ajụ kabeeji, chopped ma ọ bụ chopped shredded
- 6 ruo 8 njikọ nke sausages smoked, dị ka
- andouille , ọkụkọ, na apụl, ma ọ bụ ọkacha mmasị gị
- 1/2 iko apụl
- 2 teaspoons apụl cider mmanya
Otu esi eme ya
- Na-edozi poteto sliced na ala nke onye na-esi nri 4 ruo 7-quart.
- Drizzle na butter na fesaa na ihe dị ka ọkara nke nnu, ose, na thyme.
- Gwa na-ekpuchi poteto wee gbakwunye kabeeji na eyịm.
- Wụsaa na oge ị na-aga, wee jiri n'elu sausages ahụ.
- Wunye apụl apụl niile ma kpochaa mmanya.
- Kpuchie ma sie nri maka awa 6 ruo 8 n'emekere ma ọ bụ 3 ruo 4 awa na HIGH.
Atụmatụ na Ụdị
- Dochie ihe ọṅụṅụ apụl ya na broth ọkụkọ, ma ọ bụrụ na achọrọ ya.
- Tinye ihe dị ka 1/2 iko chopped red ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ na efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 506 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 146 mg |
| Sodium | 256 mg |
| Carbohydrates | 28 g |
| Fri nri | 7 g |
| Protein | 49 g |