Ihe nzuzo nke na-eme ka ụgbụgbọ anụ ndị a dị ukwuu bụ ime ka ha nwee ọtụtụ ugboro, karịsịa na njedebe nke oge nri ha. Nke a na-agbadata ihendori, na-eme ka ọgịrịga ahụ dịgidere na zuru oke. Jide n'aka na ị na-ele anya n'ụkwụ ndị a iji gbochie ọkụ.
Ihe Ị Ga-achọ
- Ngwurugwu anụ ehi dị kilogram / 1.8-2.7, bee n'ime akụkụ nke atọ ribs
- 1/2 iko / 120 mL ketchup
- 1/2 iko / 120 mL chili ihendori
- 1/4 iko / mmanụ aṅụ 60 mL
- 1/4 yabasị, minced
- 2-3 cloves garlic, minced
- 1 tablespoon / 15 mL olive mmanụ
- 1 teaspoon / 5 ml ọkụ ihendori
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
Na nnukwu skillet jikọtara mmanụ, yabasị, na garlic. Esi nri maka nkeji 3. Tinye ketchup, mmanụ aṅụ, chili ihendori, na ihe dị ọkụ. Kwe ka ngwakọta na-eme ka ọ dịkwuo ala-obere na obere okpomọkụ nke 10-15 minit. Ozugbo a kụrụ ya, chekwaa ọkara nke ihendori na akpa dị iche iche. Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Akụkụ azụ nke oge na nnu na ose ma tinye ebe a. Na-ekwe ka mpekere na-esi nri maka ọ dịkarịa ala otu awa, basting na 1/2 ihendori, ma na-atụgharị oge ụfọdụ.
Mgbe a na-eme nkwụsị, wepụ si na ọkụ wee jee ozi na ihe oriri mmanya na-echekwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1237 |
| Ọnụba abụba | 91 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 43 g |
| Cholesterol | 303 mg |
| Sodium | 1,610 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 84 g |