N'ihe akụkọ a nke ọma nke Kung Pao Chicken , ọkụkọ na-eme ka a ghere eghe kama ọ bụ nke e ghere eghe, na-ebelata abụba.
Ihe Ị Ga-achọ
- 2 ọkpụkpụ ọkụ (ọkpụkpụ, anụghị anụ, 7 ruo 8 ounji ọ bụla)
- 8 obere ose na-acha uhie uhie uhie
- 2 cloves garlic
- 2 eyịm green (mmiri eyịm, scallions)
- 4 mmanụ pasent mmanụ (maka ntụrụndụ, ma ọ bụ dị mkpa)
- Nhọrọ: 1 teaspoon
- Szechuan peppercorn
- 1/2 iko obereekere (ma ọ bụ ikpo ọkụ)
- Nhọrọ: ole na ole tụlee mmanụ sesame
- Maka Marinade:
- 2 teaspoons
- soy ihendori
- 2 teaspoons mmanya osikapa China (ma ọ bụ akọrọ sherry)
- 1 teaspoon mmanụ sesame
- 1 1/2 teaspoons
- ọka ọka
- Maka Mkpọ:
- 2 tablespoons
- ọchịchịrị soy sochi
- 1 pasent nke mmanya osikapa China (ma ọ bụ sherry sherry)
- 1 teaspoon shuga
Otu esi eme ya
- Beecha ọkụkọ n'ime cubes 1-inch.
- Gwakọta ihe oriri marinade, na-agbakwunye ọka corn n'ikpeazụ. Mee ka ọkụkọ ahụ ruo minit 25.
- Mgbe ọkụkọ ahụ na-ebugharị, dozie ihe oriri na akwụkwọ nri: N'okpuru obere efere, jikọta ihe nchịkọta soy sochie , osikapa mmanya, na shuga. Wepụ ya.
- Bee ihe nkuzi na ọkara ka ha dị ka hà dị ka cuben chicken. Wepu osisi.
- Bee ma kpochapụ garlic. Bee mkpụrụ osisi yabasị na diagonal n'ime ụzọ atọ.
- Kpoo onye na-akwa iko-oke elu. Tinye mmanụ 2 tablespoons.
- Mgbe mmanụ dị ọkụ, gbakwunye ọkụkọ. Na-acha na-acha ọcha ma bụrụ pasent 80 esiri ya. Wepụ si wok.
- Tinye mmanụ 2 tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye galik ma bido ruo mgbe aromatic (ihe dị ka 30 sekọnd).
- Gbakwunye mpempe akwụkwọ na Szechuan peppercorn ma ọ bụrụ na ị na-eji ya. Na-agba nwayọọ nwayọọ ruo mgbe ha gbanwere uhie uhie.
- Tinye ihe oriri na wok. Were na obụpde.
- Tinye ọkụkọ azụ n'ime pan. Nwuo na ahụekere na akwụkwọ ndụ akwụkwọ ndụ.
- Wepu ya ma kpoo ya na mmanụ sesame. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 596 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 95 mg |
| Sodium | 771 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 34 g |