Mpempe akwụkwọ banana a bụ naanị m na-eme ugbu a. Ọ zuru oke - dị nro, ekpomeekpo, ọ na-arụkwa ọrụ ọ bụla. Ọ bụghị nri nkịtị gị, kama ọ dị ka achicha. Jide n'aka na ị ga-ele Nzọụkwụ site Nzọụkwụ: Bred Banana tupu ịmalite.
Ihe Ị Ga-achọ
- 1/2 iko butter, na-ehicha
- 1/2 iko shuga
- 1/4 iko shuga aja aja
- 1 egg
- 2 tsp. vanilla
- 2 iko ntụ ọka
- 2 tsp. ntụ ịme achịcha
- 1 tsp. pawuda
- 1/2 tsp. ntụ iji koo achịcha
- 1/4 tsp. nnu
- 1 cup bred banana (banyere 2 mfri eke mfri eke)
- 3 T. bọta
Otu esi eme ya
1. Ngwurugwu na-ekpuchi ya ruo ogo ogo asatọ. Na-esi nri nke nwere 9x5 "na-eme ka ọ bụrụ ihe na-enweghị ihe ọ bụla nke nwere ntụ ọka nke nwere ntụ ọka ma wepụ ya. , na nnu. Na-etinye banana na buttermilk n'ime obere efere.
2. Gwakọta ntụ ọka na ntụ ọka butter / buttermilk na ngwakọta bọta, na-emegharị mgbe ọ gbakwunyere ihe ọ bụla ruo mgbe ị ga-eji ire ụtọ.
Wụsa ịkwanye n'ime pan. Ikpokọta 1/2 tsp. pawuda na 2 Tbsp. shuga, gbanye ihe ọma, ma fesa n'elu batter.
3. Na-asa na oven 350 na minit 45 na otu awa. Wepu nri banana si na oven, wepu wepu na pan ma di nma n'igwe. Na-echekwa achịcha bred na akpa plastic.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 46 mg |
| Sodium | 376 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 2 g |