Nri ụtọ nut nut nutrients ga-brighten ọ bụla ụtụtụ! Wụpịa ihe dị n'elu ya na obere shuga cinnamon tupu ị ghee.
M na-eji raspberries ọhụrụ n'ime mpempe akwụkwọ ndị a, ma enwere ike iji oyi kpọnwụrụ. Ghaa na raspberries kpakpando na ntụ ọka ụfọdụ tupu gị etinye ha n'ime batter. Nke ahụ na-enye aka igbochi ha ka ha ghara ịdaba na ala nke muffins.
Ihe Ị Ga-achọ
- 1 iko nke raspberries dị ọcha (ma ọ bụrụ na nnukwu)
- 2 iko
- nri ntụ ọka nile (9 ounces )
- 1/3 iko sugar granulated
- 4 teaspoons ntụ ntụ
- nnu nnu
- 1 nnukwu akwa
- 3/4 iko gbakwunyere 2 iko mmiri tablespoons
- 1/4 iko butter (gbazee)
- 1/2 iko pecans (ma ọ bụ walnuts, chopped)
- 1/4 cup cinnamon sugar (maka sprinkling)
Otu esi eme ya
- Okpomọkụ ọkụ na 400 F.
- Griiz na ntụ ọka a na-eji obere efere iri na abụọ.
- Richaa na igbapu raspberries. Tinye ha na akwa akwa akwa iji kpoo ntakịrị.
- Na nnukwu efere, jikọta ntụ ọka, shuga, ntụ ọka, na nnu.
- Na obere efere ọzọ, whisk egg na mmiri ara ehi. Tinye akwa na ngwakọta mmiri ara ehi na akọrọ akọrọ na butter butter. Na-agwakọta nke ọma iji jikọta ya, ruo mgbe a na-etinye mmanụ. Ọkụ ahụ ga-adị ntakịrị.
- Wụsa raspberries na pecans ma ọ bụ walnuts n'elu batter ma jiri nwayọọ nwayọọ banye n'ime batter. Ngaji n'ime ihe mgbochi muffin a kwadebere.
- Wụsa cinnamon shuga n'elu mịrị ọ bụla, ọ bụrụ na achọrọ.
- A na-asa ya na oven dị ọkụ maka nkeji iri na asatọ na nkeji iri abụọ na abụọ, ma ọ bụ ruo mgbe ihe nlecha ma ọ bụ nchịkọta ga-apụta dị ọcha mgbe a na-etinye ya n'etiti etiti muffin.
Reader Comments
- "M ga-emezi ihe nchịkwa a ọzọ Magburu onwe m muffins ndị dị nro ma dị nro n'ime. Ntụziaka a dị ngwa ngwa ma dị mfe ime. Nanị ihe mkpesa m bụ na oge nri nwere ike ịbụ obere oge. ọchịchịrị dị na ala ma ìhè dị n'etiti. Ma ọ bụghị ya, ndị a muffins zuru okè! " - Angela
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 111 mg |
| Sodium | 520 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 13 g |