Nke a Lemọn Grass Ginger Sauce Ntụziaka bụ njikota nke Asia na Spanish flavors na relies na ọhụrụ Efrata - ginger, lemongrass , a ole na ole celery epupụta.
Ọ dị mfe ime; gbanye ngwa ngwa ma kpoo na blender ka ijiko. Jiri ihe oriri a na ụdị ihe oriri ọ bụla dị iche iche - oke ohia, swordfish , mackerel, yellowtail (nke a makwaara dị ka Hamachi), sturgeon, halibut , ihe ọ bụla dị mma.
Na-eje ozi 4.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 3 shallots na-achacha achacha
- 1 anụ ọhịa finely chopped lemon ahịhịa
- 3 chopped garlic cloves
- 1 cup mmanya ọcha
- 2 sentimita asatọ nke ginger ginger ma ọ bụ nke ọma
- Ihe ọṅụṅụ nke 1/2 lemon
- 2 tablespoons finely chopped celery epupụta
- Nnu nụrụ ụtọ
Otu esi eme ya
- Na nnukwu pan, kpoo mmanụ oliv na ọkara-nnukwu okpomọkụ ruo mgbe ọkụ, ihe dịka 2 ruo 3 nkeji. Tinye shallots na lemongrass na esi nri maka nkeji 2, na-emegharị mgbe mgbe. Tinye garlic na esi nri maka oge ọzọ, na-akpali nke ọma.
- Tinye mmanya, ginger ginger na obere nnu, wee mee ka okpomọkụ ahụ dị elu. Sichaa mmanya ahụ ọkara, ihe dị ka nkeji ise. Gbanyụọ okpomọkụ, tinye ihe ọṅụṅụ lemon, otu tablespoon nke akwukwo celery, na uto maka nnu - tinye ụfọdụ ma ọ bụrụ na ịchọrọ ya.
- Wunye ihe oriri n'ime ihe nri nri ma kpochapu ya ruo mgbe o buru okee puree; ọ ga-ele anya dị ka ọkụ ọkụ-acha akwụkwọ ndụ, dị ka ihe niile ga-emulsify.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 252 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 4 g |