Na Thailand, a na-akpọ efere a "Weeping Tiger Beef," ma ọ bụ "Ịkpọ Egwu Bee." E nwere akụkọ dịgasị iche iche iji weghachite aha ahụ, bụ nke ndị na-azụ anụ na-akwa ákwá; onye nke ozo bu agu na-eti mkpu mgbe dinta gburu ma wepu ehi ya. Ntụziaka na-akpọ maka sirloin ma ọ bụ ọkacha mmasị gị ịkpụ nke amịrị nke na-marinated ke mfe marinade, mgbe ahụ ngwa ngwa sie ya na-ajụ-obere na sliced, na-ahapụ ya nnọọ obi ụtọ na jupụtara ekpomeekpo. A na-ejizi ihe oriri na-atọ ụtọ na-esite na ya (dị mma ma ọ bụ salad ma ọ bụ osikapa ma ọ bụ abụọ). A na-esite ihe a na-esite na oven, ma ọ bụrụ na ihu igwe na-enye ohere, ị nwere ike ghee anụ ahụ n'èzí na greegwu gị dịka ha na-eme na Thailand. IGBO!
Ihe Ị Ga-achọ
- 2 ruo 3 steaks (ezi mma m na-eji organic bison steaks)
- Marinade:
- 3 tbsp.
- azu azu (nke dị na karama dị elu na Asia / nke ụlọ nri ndị ahịa China)
- 1 tbsp. soy ihendori
- 2 tsp. shuga
- 2 cloves garlic (minced)
- 1/4 tsp. coriander (mkpụrụ, ala)
- 1/4 tsp. nwa ose (ala)
- Ihendori:
- 6 T. azụ azu
- 5 T.
- ihe ọṅụṅụ lemon
- 2 tsp. shuga
- 1 na 2 chili pepper (anya nku anya dị iche iche, nke a mịrị amị, ala, OR 1 ruo 2 tsp.
- 1/4 cup tomato (finely chopped)
- 1 coriander kuru aka (akwukwo ogugu na akwukwo, chopped)
Otu esi eme ya
- Na-eme ka mmiri marinade na-agagharị ma wụsa n'elu steaks. Gbano ugbo ala otutu ugbo iji jide n'aka na ha kpuchie ya na marinade. Ebe ke refrjiraeto maka 15-30 nkeji.
- Mgbe steak nọ na-achịkwa, mee ka ihe oriri na-eso. Debe ihe niile na-eri nri na otu nnukwu efere. Nta-ihe nlere maka nhazi nke oseose, utoojoo, ma na-atọ ụtọ. Gbakwunye ihe oriri dị mma ma ọ bụrụ na ịchọrọ ya saltier, ma ọ bụ karịa shuga ma ọ bụrụ na ọ na-agwụ ike maka uto gị. Wepụ ya.
- Ngwurugwu na-ebute ihe na "broil" ("elu" ma ọ bụrụ na ị nwere nhọrọ n'etiti elu na ala). Ebe a na-etinye ebe a na-ekpuchi ọkụ na nke abụọ.
- Were steak si friji ma debe ma ọ bụ na mpempe akwụkwọ, ma ọ bụ na mpempe akwụkwọ mgbochi (M ji mpempe akwụkwọ kuki ejiri akwụkwọ akpụkpọ anụ ).
- Ogbute ahịhịa na-ewe ihe dịka nkeji 3-5, wee gbanwee ma gbanye ọzọ 3 ruo 5 nkeji n'akụkụ nke ọzọ, dabere na ọkpụrụkpụ. Maka nhazi a, steak kwesịrị ka pink dị n'etiti. Otu na-aga ma ọ bụrụ na ị na-ebugharị kama ịkwanye.
- Wepu steak site na oven na iberibe dika ihe di nma. Debe na efere na-esote ihe oriri na obere coriander ọhụrụ. IGBO!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 95 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,453 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 5 g |