Escabeche, efere nke a na-esi nri na akwụkwọ nri na-esi na sauce mmanya, nke a na-ewu ewu na South America. Escabeche si South Spain bịa South America. Spanish escabeche sitere na nri dị ụtọ nke Peasia nke Moors wetara na Spain. Ya mere dị ka ọtụtụ efere na nri Latin American, escabeche nwere ogologo akụkọ ihe mere eme. Escabeche bụ ụzọ a na-ewu ewu iji dozie azụ, a na- echekwa na ceviche (ya na ekpokpo acidic) bụ ihe e si enweta nke Spanish seafood survbeche.
Na mba ndị Andean, a na-akwadebekarị nchekwa dị iche iche site na-eri nri na akwụkwọ mmanya na mmanya (ụdị mpempe akwụkwọ) ma na-agwakọta ya na anụ a kụrụ ya iche iche. Ntụziaka a na-ewe ụzọ dị mkpirikpi, na-eji naanị pan, ọ dịkwa mma maka oge na-arụsi ọrụ ike n'otu izu. Ijere ọkụkọ na osikapa na-eme ka ọ dị mma ka ị na-etinye ihe oriri na ihe ndozi na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 - pound ọkụkọ 2 pound, ma ọ bụ obere anụ ọkụkọ
- 2 nnukwu eyịm
- 3 cloves garlic
- 2 tablespoons mmanụ oliv
- 1 tablespoon
- aji panca chile ose tapawa (nhọrọ)
- 1 tablespoon dark brown sugar
- 1 teaspoon cumin
- 1 gwakọta garlic nnu
- 1 teaspoon paprika
- 1/2 cup ọkụkọ ngwaahịa
- 1/2 iko mmanya
- 1/3 iko mmanya ọcha
- 1 akwukwo akwukwo
- 2 tablespoons capers
Otu esi eme ya
- Ọ bụrụ na o kwere omume, mee ka ọkụkọ na mmiri salted ruo ọtụtụ awa. (Usoro nsị a na- eme ka ọkụkọ ahụ dị nro). Rinse iberibe ọkụkọ, pat dry, na oge na nnu na ose na n'akụkụ abụọ. Ọ bụrụ na oke ọkụkọ dị oke ma buru ibu, gbasaa ha ọkara n'ọkara.
- Mbelata kporo eyịm n'ime ọkara ọnwa na-akpụzi site na ịchacha yabasị na ọkara site n'elu ruo ala. Mee ka ọkara nke ọ bụla gbutuo ala ma mee ka ọkpụkpụ osisi na-agagharị na-emepụta mkpụrụ osisi ( a pluma - like feathers). Mee ka garlic dị na ya.
- Tinye mmanụ oliv na akwa skillet n'elu ọkara-nnukwu okpomọkụ nke buru ibu iji jide ihe niile ọkụkọ. Debe anụ ọkụkọ na skillet na aja aja n'akụkụ abụọ. Wepuga na efere wee wepụ ya.
- Gbakwunye eyịm na garlic na skillet, na-agbakwunye okpukpu abụọ nke mmanụ olive ma ọ bụrụ na ọ dị mkpa. Gbakwunye panka, sugar brown, cumin, paprika, na garlic garlic ma sie nri-obere okpomọkụ, na-akpali akpali mgbe ụfọdụ, ruo mgbe eyịm dị nro ma na-esi ísì ụtọ, maka ihe dị ka minit 5-8.
- Tinye ọkụkọ azụ na skillet, na-atụgharị ya na eyịm, wee tinye anụ ọkụkọ, mmanya, mmanya, na akwukwo akwukwo. Tinye obere ihe ọkụkọ ma ọ bụrụ na mmiri dị ala dị ala. Ọ dịghị mkpa iji kpuchie ọkụkọ. Kpuchie ma kpoo obere okpomọkụ maka ihe dị ka minit 15-20, meghee, gbakwunye ya, ma kpoo ihe dị ka nkeji 5 ọzọ. Lelee maka inye ihe (anụ ekwesịghị ịdị na-acha pink ma na-aṅụ mmiri). Nọgide na-ekpuchi ruo mgbe a na-eme ọkụkọ. Wepu akwukwo akwukwo.
- Na-efe anụ ọkụkọ n'elu osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 560 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 152 mg |
| Sodium | 283 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 51 g |