Ọ na-ada ụda, ma ị nwere ike ịsị onwe gị, "Gịnị bụ escabeche?" Escabeche (es-kah-BECH-ay) bụ ntụzigharị a na-emekarị nke Spanish nke ị na-achọ anụ ma ọ bụ azụ, ma merie ya na ihe oriri na-edozi ya na ahịhịa na ngwa nri ma na-eje ozi na oyi ma ọ bụ na ọnụ ụlọ okpomọkụ n'ụbọchị ọkụ. Ọ na-arụ ọrụ n'ụzọ zuru oke na azụ, karịsịa mmanu mmanu dịka nkume ajile, jacksmelt, herring ma ọ bụ bonito. Ma ị nwere ike iji ihe ọ bụla sliced azụ; Enwere m mmasị na porgies, walleye, trout, Pacific rockfish ma ọ bụ na-agba.
Ihe Ị Ga-achọ
- 1/4 iko nnu kosher
- 4 iko mmiri
- 2 bay doo
- 2 garlic cloves
- 1 ọkụ chili, bee na ọkara
- 1/4 iko olive mmanụ
- 1 nnukwu yabasị, sliced n'ime ọkara ọnwa
- 1 teaspoon nwa peppercorns
- 1/2 teaspoon cumin osisi
- 1 teaspoon Fikiere thyme epupụta
- 1 mkpụrụ osisi coriander
- 1 tablespoon akwukwo oregano
- 1 iko azụ ma ọ bụ efere ọkụkọ
- 1 cup mmanya ọcha
- 1 cup mmanya mmanya ọcha
- 2 ọzọ bay doo
- 1 bound fish fillets, bee n'ime 2- 3-anụ ọhịa ibe
Otu esi eme ya
- Gwakọta iko nnu na iko iko mmiri 4 ma bido iji jikọta ya. Brine azụ na ngwakọta a maka minit 30 ruo 45.
- Ka ọ dịgodị, kpoo mmanụ olive na nnukwu pan ma gbakwunye garlic cloves, chili na 2 bay epupụta. Kpoo ihe ndi a na mmanu nke ozo ruo mgbe ahihia garlic, ihe dika nkeji isii na isii. Ekwela ka garlic na-ere ọkụ. Wepụ aromatics ma tụfuo ya.
- Gbanyụọ okpomọkụ ruo na ọkara-elu ma gbanye azụ. Ịchọrọ ezigbo nyocha , yabụ ọ bụrụ na azụ adịghị esi nri dị ọkụ, gbanwee okpomọkụ ahụ n'ụzọ niile. Hụ n'akụkụ ọ bụla nke azụ maka 1 ruo 3 nkeji, dabere na ọkpụrụkpụ. Ọ dịghị mkpa ka ị sie azụ a niile.
- Wepu iyak ahụ ka ọ dị jụụ. Gbakwunye yabasị mpempe, belata okpomọkụ na ọkara ma gbanye ruo mgbe translucent. Wepụ ka ajụkwa.
- Ugbu a, tinye ihe ndị ọzọ fọdụrụnụ na pan ahụ, gbanwee ọkụ ahụ ruo elu ma mee ka obụpịa gafee. Belata site na ọkara, gbanyụọ okpomọkụ ka kpoo.
- Mgbe ihe niile dị n'ime ụlọ okpomọkụ, wụsa ihe oriri n'ime akpa ma gbakwunye azụ na eyịm. Chekwaa na refrjiraeto n'otu ntabi anya ka ihe oriri ahụ na-alụ.
- Azụ a ga-anọgide na-adị mma ọdịdị maka otu izu ma ọ bụ karịa ma ọ bụ na-ekpuchi site na mmanya ihendori. Na-arụ ọrụ dị mma ma ọ bụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 319 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 75 mg |
| Sodium | 7,605 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 25 g |