Na-eje ozi na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ, nke a bụ salad zuru okè nke nduku maka ọkpụkpụ ọ bụla. Ngwakọta mmanụ aṅụ-mọstad nwere ihe ọkụkụ nke na-apụ na efere ma na-enye ekele nke kachasị grilled, smoked, baked, na meats.
Ihe Ị Ga-achọ
- 8-9 Yukon gold poteto, akpụkpọ anụ na-ahapụ, saa na bee n'ime 1-anụ ọhịa iberibe
- 1 obere shallot, nke ọma diced
- 1/3 iko / 80 mL mmanya ọcha
- 1/3 iko / 80 mL Dixon mọstad
- 1/3 iko / 80 ml mmanụ aṅụ
- 2 tablespoons / 30 mL olive mmanụ
- 2 tablespoons / 30 mL ọhụrụ chives, chopped
- 1 tablespoon / 15 mL capers
- 2 teaspoons / 10 mL nnu mmiri
- ala ala na-acha odo odo (ka o rie)
Otu esi eme ya
Tinye 1 teaspoon / 5 ml nke nnu na iko 6 / 1,4 L nke mmiri. Weta na obụpde ma gbakwunye nduku poteto. Esi nri maka nkeji iri na abụọ ruo nkeji iri na ise, ruo mgbe mkpịsị ụkwụ, ma ọ bụghị mushy. Dicha nduku ma ewepụta ya. Na ite, mmanụ oliv na mmanụ ọkụ ma gbakwunye okpokoro ala ma na-esi nri maka minit 2-3 ruo translucent. Tinye mmanya, nwuo ma hapụ afụ maka sekọnd 30. Tinye Dijon mọstad, mmanụ aṅụ, na nnu na ose ojii. Esi nri maka sekọnd 30 ma ọ bụ ruo mgbe agwakọta mmanụ aṅụ.
Gbanyụọ okpomọkụ tinye poteto, capers, na chopped chives. Jiri nwayọọ nwayọọ na-abanye n'ime ihendori ruo mgbe edere ya. Tinye salad salad n'ime efere nri na ma na-ekpo ọkụ, ma ọ bụ na-etinye na ikuku ikpuchi akpa na refrigerate maka awa 2 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 760 mg |
| Carbohydrates | 84 g |
| Fri nri | 9 g |
| Protein | 9 g |