Nke a bụ Green Gazpacho uzommeputa si n'akwụkwọ Ottolenghi, Plenty. Dị ka ọ na-ekwu na akwụkwọ ahụ, e nwere ọtụtụ nde ntụziaka maka gazpacho, nke ọ na-ekwu bụ ihe na- esiri ya ike . Nke a, mgbanwe dị ndụ na-adabereghị na onye nchịkọta, bred yoghurt na kukumba si na Balkans. Akwụsị nke na-eguzo ọtọ na-arụ ọrụ kachasị mma ma ọ bụrụ na a na-ejigharị osisi.
Dịka ị pụrụ ịhụ site na ntụziaka, nke a kachasị mfe nke soups ịme. Enwere ike inwe ọtụtụ ihe na-eme ka ha dị mfe ma chọọ obere nkwadebe. N'ezie, mgbalị ahụ bara uru. Nri na-atọ ụtọ ma zuru oke n'ụbọchị okpomọkụ.
Ihe Ị Ga-achọ
- 2 celery osisi (gụnyere epupụta)
- 2 obere akwụkwọ ndụ akwụkwọ ndụ (deseeded)
- 6 obere cucumbers (12 oz / 350g ke ngụkọta, peeled)
- Mpekere atọ na-acha ọcha ọcha (4 1/4 oz / 120g na mkpokọta, kpochapụre custs)
- 1 ọhụrụ chilli (ma ọ bụ obere ma ọ bụrụ na ịchọghị ya oke ọkụ)
- 4 garlic cloves
- 1 tsp shuga
- 5 1/4 oz / 150g walnuts (ejighị ya kpọrọ toasted)
- 7 oz / 200g nwa akwukwo
- 1 oz / 25g basil epupụta
- 1/3 oz / 10g pasili
- 4 tbsp sherry mmanya
- 1/2 iko / 110ml olive mmanụ
- 1 1/3 oz / 40g Greek yoghurt
- ihe dị ka iko 2 / 450ml
- 8 3/4 oz / 250g ice cubes
- 2 nnu nnu
- Na-acha ọcha na ose
- Maka Croutons:
- Nnu nnu
- 1/2 iko / 110ml olive mmanụ
- 2 nnukwu mpekere
- achịcha na-eko achịcha, (5 1/4 oz / 150g na mkpokọta)
Otu esi eme ya
- Malite nri ahụ site n'ime ka croutons. Kpochapu ọkụ ahụ na 375 ° F / 190 ° C / Gas Mark 5. Bee achịcha n'ime cubes 1 "/ 2cm ma jiri mmanụ na nnu sụgharịa ha. Gbasaa na mpempe ọka ma mee ihe dị ka nkeji iri, ma ọ bụ ruo mgbe croutons gbanwee ọlaedo ma kpoo ọkụ. Wepụ si oven ma kwe ka jụụ.
- Kpochapu ahiri celery, akwukwo, cucumbers, nri, chilli na garlic. Tinye na blender ma gbakwunye sugar, walnuts, spinach, basil, pasili, mmanya, mmanụ, yoghurt, ọtụtụ mmiri, ọkara ice cubes, nnu na ose na-acha ọcha.
- Blitz ofe ruo mgbe ire ụtọ. Tinyekwuo mmiri, ma ọ bụrụ na ọ dị mkpa, iji nweta nhazi gị. Kpoo ofe ma dozie ihe nhazi.
- N'ikpeazụ, gbakwunye ice na nkụ ugboro ugboro ma ọ bụ ugboro abụọ, iji kpochapụ ya ntakịrị.
- Na-eje ozi ozugbo, ya na croutons.
Banyere Yottam Ottolenghi
A na-ewere Ottolenghi otu n'ime ndị kasị mma ndị isi Britain. Uzo ozo nye nri bu ihe ndi ozo, ihe ndi ozo na ihe ndi ozo na otutu ihe ndi ozo sitere na ndi Israel na ndi ozo di n'etiti ndi ozo. O jiri oké mmiri gbaga United Kingdom mgbe mbụ ọ malitere dịka onye dị oké njọ ma nọgide na-eme ya ruo ogologo oge. Ezi ntụziaka ya na-eme nchọpụta ma rụọ ọrụ nke ọma. Ị ga-enwe mmeri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 688 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 0 mg |
| Sodium | 1,068 mg |
| Carbohydrates | 44 g |
| Fri nri | 8 g |
| Protein | 13 g |