Ihe mara mma nke a na-eme ka okporo osisi strawberries dị mfe bụ na ọ na-enye ụzọ iji gbakwunye ndụ na tomato ndị na-ezughị oke ma ọ bụ na-agafe oge ha. Awụsa shuga na ihe ọṅụṅụ mmiri lemon na-eme ka ihe omume ho-hum nke strawberries ghọọ ihe na-atọ ụtọ, nke na-atọ ụtọ na-ekwesara ịgbakwunye na desserts kachasị amasị gị. Gbalịa mee ka ihe na-esi ísì ụtọ, ihe ọhụrụ nke mkpụrụ osisi strawberry, ice cream, or yogurt; Echiche gị bụ oke!
Ihe Ị Ga-achọ
- 2 pound strawberries, chaled na sliced ma ọ bụ chopped
- 1/3 iko shuga
- 1 tablespoon ọhụrụ
- ihe ọṅụṅụ lemon
Otu esi eme ya
- Ghaa mkpụrụ osisi strawberries na mmiri lemon ma nye ha ohere ịkwaba na refrjiraeto ruo awa 24.
- Na-eje ozi na strawberriesrated n'elu ogbo achicha, paụnd achicha, ice cream, ma ọ bụ yogọt.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 69 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 1 g |