A toka osikapa na-esi nri maka crockpot, ya na tomato, carrots, celery, ọka, na ogwu esi nri, ya na anụ ezi na oge.
Leekwa
Ihe Ị Ga-achọ
- 4 iko turkey efere (ma ọ bụ ọkụkọ)
- 2 ruo 4 mpekere
- anụ ezi esi nri (diced)
- 2 14.5-tomato tomato nwere ike iri (diced, undrained)
- 1/2 cup carrots (diced ma ọ bụ egwuregwu)
- 1/2 cup celery (chopped)
- 1/2 iko yabasị (chopped)
- 1/4 iko osikapa
- 1/2 teaspoon nnu (ma ọ bụ obere ma ọ bụrụ na iji zụrụ azụ)
- 1/2 iko ọka (oyi kpọnwụrụ)
- 1 ruo 2 iko turkey (diced, esie ya)
Otu esi eme ya
- Na crockpot ma ọ bụ onye na-esi nri ngwa ngwa , jikọta brond nke turkey na anụ ezi anụ, tomato, carrots, celery, yabasị, osikapa, na nnu.
- Kpuchie ma sie nri ala ruo awa 6 ruo 7.
- Tinye mkpụrụ ndụ ọka na turkey diced; ekpuchi ma gbanye ihe dị ka minit 45 ruo 1.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1353 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 561 mg |
| Sodium | 941 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 173 g |