A na-ejikwa ụda ngwa ngwa Moroccan jupụta ebe a. The marinade ga-ya nro, ma ị chọrọ grill a steak ọkụ ma ngwa ngwa.
Ihe Ị Ga-achọ
- 4 pound / 1.8 n'arọ flank steak
- 1 ọkara yabasị
- 1/2 iko / 120 mL ihe ọṅụṅụ lemon
- 1/2 iko / 120 ml mmanụ oliv
- 1/2 iko / 120 mL mikpuru ginger
- 2 tablespoons / 30 mL tinye obere pasili
- 2 tablespoons / 30 mL soy ihendori
- 1 tablespoon / 15 mL ala cumin
- 1 tablespoon / 15 mL chili ntụ ntụ
- 2 teaspoons / 10 ml sherry
- 2 cloves garlic
- 1 teaspoon / 5 mL dried oregano
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL ground pepper
- 1/2 teaspoon / 2.5 mL nnu mmiri
Otu esi eme ya
Gwakọta ihe niile na-emepụta ma e wezụga ikpo ụkwụ anụ ma jikọta nke ọma. Tinye ebe a na-efe efe na efere na-emighị emi ma ọ bụ akpa akpa na marinade maka awa 4 ruo 6 na refrjiraeto. Wepu steaks si marinade na idobe. Grill steaks na ọchịchọ chọrọ (ihe dị ka 5 nkeji ọ bụla n'akụkụ). Kpoo marinade ahụ na saucepan maka minit 10. Bee steaks diagonally n'ime mkpa mpekere. Wunye marinade n'elu steaks na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 608 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 179 mg |
| Sodium | 544 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 65 g |