A cheesecake na-enweghị mmiri ara ehi? Ee, ọ bụ eziokwu! Nri cheesecake nke a na- esiri na cherry bụ n'ezie cheesecake cheeseless , nke a kwadebere na cheese na mmiri ara ehi na mmiri ara ehi na-aṅụ mmiri ara ehi na-eme ka a ghara ịṅụ ya.
Ọ bụ ezie na uzommeputa a bụkwa vegan (M na-eme ka m na Egg Replacer kama nsen) mmadụ ndị na-abụghị ndị na-edozi ahụ kama ọ na-eme ka mmiri ara ehi ghara ịfụ ụfụ kama ọ bụghị nsen nwere ike iji nsen atọ n 'uzomume a kama nke dochie. (Na-agbagha banyere ma àkwá bụ mmiri ara ehi?) Ọ bụghị naanị gị! M dere obere okwu a iji kọwaa ihe mere ọtụtụ ndị na-emehie nsen maka ihe oriri na-edozi mmiri kama ọ bụ na Nsen adịghị edozi .)
Ihe Ị Ga-achọ
- 1 1/4 iko graham cracker crumbs (ezigbo ala)
- 1/4 iko shuga
- 5 tablespoon soy margarine (gbazee)
- 4 8-ounce packages cheese cheese (dị ka Tofutti dị mma karịa cheese cheese)
- 1 1/4 iko shuga
- 3 nnukwu àkwá (ma ọ bụ àkwá na-anọchite anya àkwá 4)
- 1/3 iko
- Mmiri ara ehi na-ekoghi mmiri
- 1 teaspoon vanilla wepụ
- 4 tablespoons bred-free crude cream (ọzọ ma ọ bụ obere ka ọ dị mkpa)
- 1 ike / 21 ounces
- udiri udiri udiri
- Nhọrọ:
- Achịcha Vegan Whipped , maka ije ozi
Otu esi eme ya
- Preheat na oven ka 350 F.
- Griiz nwere mmiri nke mmiri 9 "nke mmiri na-emepụta nke ọma na mmanya margarine soy.
- Mee ka jikọrọ ọnụ. Na obere efere mix, jikọta graham cracker crumbs na ọcha granulated shuga ruo mgbe jikọtara.
- Gbakwunye margarine soy na mmiri ara ehi na-eme ka mmiri ara ehi ghara ịkwa agwakọta ma gwakọta ya. Pịa nchịkọta ahụ ọbụna n'ime ala na elu 2 "n'akụkụ nke pan.
- Tinye n'ime oven maka nkeji ise. Nyefee na ihe dị jụụ mgbe ị na-akwadebe ndozi ahụ.
- Mee ndochi. Iji onye na -edozi ihe ma ọ bụ onye na-eji ọkụ eletrik, kụọ cheese cheese na nnukwu nnukwu efere ruo mgbe ọ dị nro.
- Tinye shuga ma nọgide na-agwakọta ruo mgbe ị ga-eji ire ụtọ, ihe dịka minit 2-3.
- Tinye Egg Replacer, na-eti aka ruo mgbe agwakọtara ya, na-esote na mmiri ara ehi a na-aṅụ mmiri ara ehi na ihe dị ọcha nke vanilla, na-eti nke ọma mgbe ọ gbakwunyere nke ọ bụla ma na-ehichapụ akụkụ ahụ iji hụ na ọ ga-agwakọta ya.
- Wụnye ntanye ahụ ma dochie ya maka awa 1 ruo awa 1 na nkeji iri, ma ọ bụ ruo mgbe n'elu cheesecake ejiri nwayọọ nwayọọ gbaa aja.
- Gbasaa ọtụtụ tablespoons nke mmiri ara ehi na-ekoghị mmiri n'elu mmiri cheesecake iji mejupụta ọ bụla cracks.
- Nyefee na ihe nkedo nke dị jụụ ka ị dị jụụ ruo awa 1-2, wepụzie ya na friji maka ọ dịkarịa ala awa abụọ ka ọ kwụsịchaa.
- N'elu ya na nkoo udiri, weghachite achicha ahu na friji maka awa 1.
- Na-efe achịcha na-acha achicha na ude mmiri Vegan Whipped ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 505 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 158 mg |
| Sodium | 347 mg |
| Carbohydrates | 45 g |
| Fri nri | 1 g |
| Protein | 9 g |