Cheesecakes bụ ihe ndị mara mma ma dị oke mma nke nwere ike ịme otu ụbọchị ma ọ bụ abụọ n'ọdịnihu, ọbụnakwa na-enwe nke ọma na friza. Ụdị nchịkọta a na-adịghị eri anụ nke kpochapụ ihe nkiri diner-dessert bụ ọgaranya, na-adị ọcha ma na-anọdụ n'elu otu obere kuki kuki.
Ihe Ị Ga-achọ
- 3/4 iko nri almond
- 3/4 iko ntụ ọka ọcha
- 1 teaspoon ala pawuda
- 1/8 teaspoon nnu
- 1/3 iko maple syrup ma ọ bụ mmanụ aṅụ (ọ bụrụ na vegan, jiri maple sirop)
- 1/4 iko mmanụ
- 1/4 iko Egg Replacer ntụ ntụ
- 1/4 iko gbakwunyere 2 mmiri ọkụ dị na tablespoons
- 32 oz. cheese cheese (4 8 oz oz), dika Tofutti
- 1 cup sugar
- 1 teaspoon apụl cider mmanya
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ na 375 F. Mmanụ dị ọcha mmanụ 10 "mmiri ma ọ bụ, ọzọ, isii nke mmiri" mmiri. * Wepụ ya.
- Mee ka jikọrọ ọnụ. Na obere efere, jikọta nri almond, ntụ ọka ọcha, pawuda, na nnu. N'okpuru ọzọ, jikọta mmanụ na mmanụ aṅụ ruo mgbe agwakọtara ya ma gbakwunye na ngwakọta akọrọ ruo mgbe ị gwakọtara ntụ ọka nke na-ejikọta ọnụ.
- Gwakọta mgwakota agwa n'ime ala nke pan (s) a kwadebere na mgbapu n'ọtụtụ ebe na ndụdụ iji gbochie nkwụpụta site na ịrị elu. Nri maka ihe dị ka nkeji 7, ma ọ bụ ruo mgbe ntụpọ bụ ìhè aja aja. Debe na ihe dị jụụ ka ị dị jụụ.
- Tụgharịa oven na 400 F.
- Mee ndochi. Na obere efere, jikọta Egg Replacer ntụ ntụ na mmiri ọkụ, na-agbanye ọsọ ọsọ na ngaji ruo mgbe ngwakọta na-agbanwe agbanwe ma dịtụ nwayọ. Wepụ ya.
- Na nnukwu efere mixing na mixer mix, mix cheese cheese na sugar na ọkara ọsọ ruo fluffy, ihe dị ka nkeji 4. Tinye n'ime ngwakọta Egg Replacer ma tie aka na elu ọsọ maka nkeji 2 ọzọ. Tinye mmanya ahụ ma tie ihe 1 ọzọ na nkeji ọsọ ọsọ.
- Wụsaa na-emejupụta ntụpọ ahụ, gbasie elu ya na spatula mmebi. Acha na 400 F maka nkeji 5, gbanwee oven ruo 275 F ma mee ihe dị ka nkeji iri anọ, ma ọ bụ ruo mgbe elu dị mfe. Kwe ka cheesecake mee ka oyi dị jụụ na refrjiraeto ọ dịkarịa ala awa 2 tupu ị na-eje ozi. (Rịba ama: Ọ dị mma ịmepe oghere oven maka ihe dị ka nkeji atọ ka ikpo ọkụ dị mgbe ị na-agbanye oven ahụ. Ọ bụrụ na oven dị ọkụ nke dị ogologo, gị cheesecake ga-afụ elu wee daa.)
* Ọ bụrụ na-akwadebe isii 4 "cheesecakes, akpọọ nkụ na 375 F maka ihe dị ka minit 25-30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 731 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 143 mg |
| Sodium | 722 mg |
| Carbohydrates | 62 g |
| Fri nri | 4 g |
| Protein | 13 g |