Nri Ejiri Esi Nri Na-eri Efe bụ nri dị ụtọ ma dị mfe nri. Mkpịsị ginger ọhụrụ dị mkpa maka nhazi a; emela ka ala ginger. Ị nwere ike ịchọta mgbọrọgwụ ọhụrụ na-agbanye na nnukwu ụlọ ahịa ọ bụla na mba ahụ. Ọ bụ klọb ma dị ka mgbọrọgwụ.
Iji kwadebe mgbọrọgwụ ginger, jiri okwute wụpụ akpụkpọ anụ ahụ. Mgbe ahụ, gụọ ginger na grater, ma ọ bụ bee ya na mpekere ma gbanyụọ ya. O siri ike iji grate ma ọ bụ tinye ihe a na-etinye na ginger na nhazi ihe oriri, ma ị nwere ike nwee ike iji ose nsị. Mgbọrọgwụ mgbọrọgwụ ga-adị n'ime nju oyi ma ọ bụrụ na ọ bụ nke ọma maka ọtụtụ izu.
Na-enwere onwe gị iji dozie ihe ndị ọzọ maka akwụkwọ nri na nri a dị mfe. jiri obere agwa agwa, obere agwa, asparagus, ma ọ bụ broccoli florets dị ka onye na-anọchi anya peas na nri a na-atọ ụtọ. Na-efere efere n'elu osikapa ma ọ bụ pasta eji esicha ya ọkụ.
Chetakwa na ị ga na-atọ ụtọ ntụziaka gị mgbe niile. Ọ bụrụ na ịchọrọ na efere dị mma, tinyekwuo oge: ọ dị mfe. Ịnwere ike ịgbakwunye ihe na-edozi ahịrị, tinyekwuo galik, ginger. Enweghị ike ịme ihe ọ bụla iji mejuo ụtọ mmadụ niile. Onye na- esi nri ngwa ngwa na-eme ka ihe ọkụkụ na-adịghị mma, n'ihi ya, ị nwere ike ịkwanye na nsen ma ọ bụ ose, ma ọ bụ soy sauce na efere a tupu i jee ozi ya.
Ihe Ị Ga-achọ
- 1-1 / 2 pound anụ ọhịa ọkpụkpụ na-enweghị ọkpụkpụ nke ọkpụkpụ nke ọkpụkpụ , nke a na-egbutu
- 4 carrots, bee n'ime 1/2 "iberibe
- 1 yabasị, chopped
- 3 garlic garlic
- 1-1 / 2 iko beef ngwaahịa
- 3 tablespoons low sodium soy sauce
- 2 tablespoons grated fresh ginger root
- 1/4 teaspoon ose
- 3 ihe oriri nke hoisin dị na tablespoons
- 3 mmiri tablespoons
- 3 cornstarch tablespoons
- 1 iko ọhụrụ snap peas
- 3 iko ọkụ esiri osikapa
Otu esi eme ya
1. Bee bee n'ime 1 "cubes.
2. Na-etinye beef n'ime crockpot 4 ruo 5-quart tinyere carrots, eyịm, na garlic.
3. Jikọta anụ anụ ehi, soy sauce, ginger root, pepper, na hoisin sauce na nnukwu efere na mix ọma. Wunye anu ehi na akwukwo nri n'ime ngwa ngwa.
4. Cover crockpot na esi nri na ala maka awa 10 ruo 12 ma ọ bụ ruo mgbe beef na akwụkwọ nri dị nro.
5. Tụgharịa crockpot na ọnọdụ okpomọkụ dị elu.
6. Gwakọta ọka na mmiri n'ime obere efere na-eji waya whisk, ma bido n'ime crockpot.
7. Na-ekpuchi ma na-esi nri dị elu maka 15 ruo 20 nkeji ruo mgbe ọ ga-agba. Nwuo na pea ma gbakwunye nkeji 10 ruo 15 ruo mgbe ọkụ. Ije ozi n'elu osi osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 659 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 87 mg |
| Sodium | 841 mg |
| Carbohydrates | 100 g |
| Fri nri | 7 g |
| Protein | 42 g |