A na-esi anụ atụrụ ndị a na-agbanye obi ụtọ na-esite na broth wine broth na chopped vegetables. A na-eji nri ndị e ji esi nri na-eme ka atụrụ na-eri nri na mgbe ahụ, ha ejiri ya na-esi ísì ụtọ.
Na-eje ozi nwa atụrụ na ihe ndị a dị ịtụnanya garlic garlic mashed na Southern green agwa ma ọ bụ peas Bekee.
Ihe Ị Ga-achọ
- 3 iko mmanụ olive pasent, kewara
- 1 tablespoon butter
- 1 nnukwu yabasị, nke a na-egbughị
- 1 rib nke celery, egbutughi ya
- 1 karọt karọ, nke a na-ejighi egbutu ya
- 4 cloves garlic, sliced
- 4 nwa atụrụ
- Utu nke nnu na ohuru ugbua oji
- 1 cup mmanya na-acha ọbara ọbara
- 3 tablespoons tomato mado
- 2 iko efere ọkụkọ
- 1 cup beef broth
- 1/4 iko cider mmanya
- 4 ome osisi ọhụrụ
- 1 akwukwo akwukwo
Otu esi eme ya
- Okpomọkụ na oven na 325 F.
- Na nnukwu okpokoro ma ọ bụ oven oven, ọkụ 1 pasent nke mmanụ oliv na 1 tablespoon nke bọta. Tinye chopped yabasị, celery, na karọt. Cook, na-akpali ruo mgbe a ga-agbaji yabasị.
- Tinye garlic na esi nri, edemede, maka nkeji 2. Wepuga ya na nnukwu pan, ihe mgbochi, ma ọ bụ oven oven. Tinye 2 tablespoons mmanụ olive na pan. Wụsa nwa atụrụ na nnu na ose; na-agbanye ihe dị ka nkeji 8, na-agbanye na nyocha n'akụkụ niile.
- Tinye na oven oven ma ọ bụ pan na akwụkwọ nri ndị a tụrụ. N'otu skillet, deglaze na mmanya na-acha ọbara ọbara. Simmer maka nkeji 2.
- Ịgbakwunye tomato mado, ọkụkọ azu, amịrị efere, na mmanya. Were na obụpde. Belata okpomọkụ na simmer maka nkeji 5. Wunye n'elu nwa atụrụ na gbakwunye akwụkwọ nri gị na ọdọ mmiri.
- Na-ekpuchi pan ma na akpọọ nkụ maka 1 1/2 awa. Wepu foil ma ọ bụ mkpuchi ma nọgide na-etinye nri maka 2 2 2 1/2 oge, na-atụgharị azụ mgbe ụfọdụ. Nwa atụrụ kwesịrị ịdị nro.
- Na-arụ ọrụ na poteto ndị a kpụkọrọ akpụkpọ na akwụkwọ nri gị ndị kachasị mma.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1039 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 265 mg |
| Sodium | 842 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 74 g |