A Crock-Pot bụ ụgbọala na-esi nri zuru oke maka ọkpụkpụ atụrụ na-adabere na ọkpụkpụ. A na-egbutụrụ nwa atụrụ ahụ ma ọ bụ ubu (foreshank) na ogwe aka nke nwa atụrụ, ma ọ bụ n'akụkụ elu nke ụkwụ (hind shank).
Anụ ọkụ na-ejupụta n'ụdị njikọta na, dị ka ndị dị otú a, bụ ụfọdụ n'ime anụ kasị sie ike na anụ ahụ, na-eme ka ha bụrụ onye zuru okè maka ogologo oge, na-eme ngwa ngwa ịkwalite anụ ahụ siri ike.
Nke a na-eme ka atụrụ na-ata nri na garlic, eyịm, mushrooms, herbs, mmanya uhie na tomato. Iji belata abụba, na-emegharị nri abalị ka ọ gwụchara nri, kpochapụ abụba ndị ahụ na-atụgharị ma chegharịa tupu ị na-eje ozi.
Ogige garlic dị nnọọ nro mgbe a kụrụ ya dum. Ọ bụrụ na ịchọrọ ụtọ garlic dị mma, gbanye ụfọdụ gal garlic tupu ị gbakwunye crockpot.
Ihe Ị Ga-achọ
- 1
- ụtọ yabasị (sliced na iche n'ime yiri mgbaaka)
- 4
- nwa atụrụ (rinsed na patted akọrọ)
- 1 teaspoon
- Achịcha Worcestershire (lee ihe dị n'okpuru ebe a iji mee nke gị)
- 1 teaspoon kosher
- nnu
- Utu nke oji ohuru
- ose
- 1 teaspoon
- mmanụ olive
- 10
- garlic cloves (dum buru ibu bee na ọkara na peeled)
- 8 ounces (anụchachacha ọcha, nnukwu ndị na-ebi n'ime ọkara)
- 1/2 iko mmanya uhie
- 1/2 iko ezigbo amịrị broth (ike abụọ)
- 1 (14-ounce) nwere ike diced
- tomato (ihe dị ka iko 1/4)
- 1 teaspoon Fikiere
- oregano
- 1 teaspoon Fikiere
- basil
- 4 sprigs ọhụrụ
- thyme
- 1 teaspoon
- allspice (ala)
- 1 obere akwukwo akwukwo (agbajiri na okara)
Otu esi eme ya
- Gbasaa sliced ma kewaa yabasị nchara na ala nke Crock-Pot.
- Na-eme ka atụrụ na-eri nri na Worcestershire, wee fesa ya na nnu na ose.
- Kpoo akwa skillet n'elu usoro-oke okpomọkụ. Tinye mmanụ olive na agba aja aja. Ejiri anụ atụrụ na-agba aja aja, tinyere ihe ọ bụla na-acha aja aja site na skillet, na Crock-Pot n'elu eyịm. Top na dum garlic cloves na mushrooms.
- Na nnukwu efere, jikọta mmanya na-acha uhie uhie, amịrị efere, tomato, oregano, basil, thyme, allspice, na akwukwo akwukwo. Wunye ngwakọta nke akwụkwọ nri na nwa atụrụ.
- Nri na ala maka awa 6 ruo 8 ma ọ bụ ruo mgbe obi dị nro. Detuo ma dozie ya ma ọ bụrụ na ọ dị mkpa.
- Na-etinye nri na akwụkwọ nri na pan.
- Ị nwere ike ịchọọ nke a ụbọchị na-aga n'ihu ma na-eme ka refrigerate. N'ụzọ dị otú a, ị ga-enwe ike iwepụsị abụba abụba site na ụfụ tupu ịmaliteghachi ma na-eje ozi.
Rịba ama: Ịnwere ike ịme nri nke Worcestershire n'ụlọ gị na nhazi a .
More Nwa ehi Nri Ezi ntụziaka
- Nwa-aturu na-aru Ịtali-Style Ntụziaka : Ntụziaka a na-abanye abụọ mana ọ nwere ike ịba okpukpu abụọ. N'ebe a, a na-atụgharị ụkwụ na nkwụsịtụ n'elu stovetop, ọ bụghị na Crock-Pot.
- Nwa atụrụ na-eji ya na Portobello Mushrooms na mịrị Cranberries Ntụziaka : Nwa atụrụ shanks bụ oven agbado na uzommeputa a maka nri obi ụtọ nke na-ekpuchi mara mma.
- Nwa Atụrụ Ejiri Ejiri Eji Nri Erimeri na Ihe Ntuchi Capers Na-esi nri : Ọ bụ nri nri ma ọ bụ ịkwado stovetop ma ọ bụ n'ime oven maka uzommebe a nke ejiri egbugbere ọnụ ude-caper.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 929 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 258 mg |
| Sodium | 920 mg |
| Carbohydrates | 30 g |
| Fri nri | 5 g |
| Protein | 73 g |