Ntụziaka a na-edozi zucchini a bụ ihe atụ zuru oke nke otú nri a kwadebere n'ụzọ dị mfe pụrụ isi tọrọ ụtọ.
Dịka n 'ezi ntụziaka zucchini niile, sacced zucchini kacha mma kachasị mma mgbe ọhụrụ zucchini dị n'oge. Ejila nnu dochie ya. Nnu na-amịpụta ihe oriri, karịsịa ma ọ bụrụ na ọ bụghị ihe oriri na-ezighị ezi, dị ka zukini.
Akwụsịla: Ntuziaka Zucchini Ị ghaghị ịgbalị
Ihe Ị Ga-achọ
- 2 T. mmanụ olive
- 2 lbs. zucchini, sliced n'ime agba, ihe dị ka 1/4-anụ ọhịa
- 1/4 tsp. garlic ntụ ntụ
- 1 tsp. nnu kosher
- 1/2 tsp. obere ose oji
- 1/4 iko grated
- chiiz parmesan
Otu esi eme ya
- Oliv mmanụ oliv na nnukwu skillet n'elu ọkara-elu okpomọkụ.
- Tinye zucchini, garlic ntụ ntụ, nnu na ose.
- Cook, edemede mgbe ụfọdụ, ruo mgbe zucchini bụ crisp-obi.
- Kpoo, ma dozie oge (tinyekwu nnu na ose, ma ọ bụrụ na ọ dị mkpa).
- Wụsaa cheese na parmesan. Nri izu 30 ọzọ ma ọ bụ otú ahụ, ruo mgbe chiiz gwakọtara. Wepụ si na okpomọkụ, ma jee ozi ozugbo.
Na-eme 4 servings.
Na-eje ozi: calorie 106, 8 g abụba (2 g abụba), 4 cholesterol, 6 g carbohydrate, 682 mg sodium, 2 g fiber, 4 g protein, 7% vitamin A, 46% vitamin C, 9% calcium, 4% ígwè
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 4 mg |
| Sodium | 692 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 5 g |