Ndị a dị mfe ma ọ bụ fritters zucchini dị na flavored na cheese Parmesan na herbs. Akara ole Mayonezi na-abanye n'ime batter. Ọkụ ahụ bụ ọnyà iji kwadebe, ha na-esi ya dị ka pancakes. Ijere pancakes ndị a zucchini na ụfọdụ ude mmiri, salsa, ma ọ bụ ihe oriri dị ka hummus.
Ihe Ị Ga-achọ
- 1 1/2 cup grated raw zucchini
- 2 tablespoons minced yabasị ma ọ bụ sliced eyịm green
- 1/4 cup grated Parmesan cheese, ọhụrụ dị mma
- 1/4 iko niile ntụ ọka
- 2 nnukwu àkwá
- 2 tablespoon Mayonezi
- 1/4 teaspoon oregano
- nnu na ose na-atọ ụtọ
- 1 tablespoon butter
Otu esi eme ya
- Tinye mmiri mmiri na-ezokarị na nke zucchini jupụtara n'agbata akwa akwa. Gwakọta ihe niile ma bọta iji mee batter; agwakọta ka agwakota ya.
- Bọta butter maka obere okpomọkụ na nnukwu skillet ma ọ bụ saute pan .
- Mgbe bọta na-ekpo ọkụ ma na-agbọ ụfụfụ, spoon batter (ihe dị ka 2 kpokọta tablespoons kwa patty) n'ime skillet. Ejighị nwayọọ na-atụgharị ya na spatula.
- Esi nri na-ekpo ọkụ ruo mgbe a na-acha ya aja. Na-eje ozi ma ọ bụ n'elu na tomato ihendori na grated chiiz.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 241 mg |
| Sodium | 659 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 13 g |