Azụ ọkụ ndị a nwere ụdị okpomọkụ dị iche. Site na ịdabere na horseradish kama ọkụ ihendori, nku ndị a nwere ọkpụkpụ nke a na-apụghị ịpịa. N'ezie, ọkacha mmasị maka oge ọ bụla. Ị nwere ike ịgbanwe okpomọkụ site na-agbakwụnyekwu ma ọ bụ obere horseradish.
Ihe Ị Ga-achọ
- 2-1 / 2 pound / 1.2 n'arọ nke nku ọkụkọ
- 1/3 iko / 80 ml nke ketchup
- 1/4 iko / 60 mL kwadebere horseradish
- ihe ọṅụṅụ nke otu lemon
- 3 tablespoons / 45 mL olive mmanụ
- 2 teaspoons / 10mL Worcestershire ihendori
- 2 teaspoons / 10 ml Tabasco ihendori (nhọrọ)
- 2 teaspoons / 10 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ose oji
- 1/4 cup / 60 mL akwukwo akwukwo pasili, chopped (maka ndozi)
Otu esi eme ya
Gwakọta ihe niile marinade na obere efere. Tinye nku anụ ọkụ na akpa plastic. Tinye marinade ma gbanye ka ijikọ. Akpa akwa na-etinye n'ime friji maka 1-4 awa.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Tinye nku nku na nku ma sie nri maka ihe dị ka minit 30, na-atụgharị mgbe ụfọdụ. Ozugbo nku ruru oke okpomọkụ nke dị na 165 degrees, wepụ si na okpomọkụ, jikọta ya na pasili wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 826 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 251 mg |
| Sodium | 1,691 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 80 g |