Oge maka ferns na-adịkarị mkpụmkpụ. Mee ya n'ikpeazụ site na ị na-amịpụta akụkụ nke aka gị na nchịkọta dị mfe. Ebe ọ bụ na ndị na-azụ ntutu na-esi nri nke ọma na usoro nchịkọta, ọ dị mkpa ka ịchọta ha nke mbụ ka i wee jupụta ite ahụ. Enweghi ike ịba okpukpu abụọ, ma ọ bụrụ na-amasị gị.
Ihe Ị Ga-achọ
- 12 oz. ugbua
- 1 T. nnu
- 1 - 1 1/2 iko cider mmanya
- 1 cup sugar
- 1/8 tsp. osisi mọstad
- 1/8 tsp. dumspice dum
- 1/8 tsp. nwa peppercorns
Otu esi eme ya
- Weta nnukwu ite ma ọ bụ kettle mmiri na obụpde. Na-ewetakwa, obere ite ma ọ bụ ọkara saucepan jupụtara na mmiri na obụpde.
- Mgbe mmiri na-abịa na obụpde, hichaa aja ọ bụla na-acha uhie uhie na-ekpochapụ ihe ndị na-egbochi ya ma kpochapụ ihe ọ bụla na-acha aja aja ma ọ bụ wrinkled.
- Mgbe obere ite na-esi nri, tinye nnu ahụ na ite. Dump in the cleaned fiddleheads ma hapụ obụpde maka nkeji 5. Ka ha na-esi nri, kwadebe nnukwu efere nke mmiri mmiri. Dichaa ndị na-ekpuchi ákwà ma dunk ha mmiri mmiri. Gụchaa ha ka ha mee ka ha dị jụụ ma kpochapụ ha ọzọ.
- Dụnye blanched, dị mma, ma kpụnye ihe ndị na-ezoro ezo n'ime nnukwu ite. Wunye zuru cider mmanya n'elu ihe ntanye iji kpuchie. Wunye mmanya ahụ n'ime obere saucepan. Tinye shuga, mọstad osisi, allspice, na ose ka mmanya wee mee ka obụpịa.
- Wunye ngwakọta mmanya na-ekpochasị mmanya. Jide ite ahụ ma gbasaa n'ime ite buru ibu nke mmiri esi mmiri ruo minit 10.
- Ka ite ahụ nọdụ ala ruo mgbe jụụ. Chekwaa n'ebe gbara ọchịchịrị ọ dịkarịa ala izu abụọ na ruo izu isii tupu ị na-eje ozi. Refrigerate ozugbo meghere.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 253 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,789 mg |
| Carbohydrates | 58 g |
| Fri nri | 0 g |
| Protein | 4 g |