Eleghị anya ị ga-eche na ị ga-eche appleauce dị ka isi maka ihe oriri. Otú ọ dị, usoro nchịkọta a na-ejikọta ekpri apụl a na-atụgharị n'egwuregwu ọdịnala, na-eme ka a na-eme achịcha na-egbuke egbuke nke a na-eme maka ọkụkọ ọkụ. Jide n'aka na ị ga-ahọrọ mkpụrụ osisi a na-emeghị ka ọ dị mma iji nyere aka nụ ụtọ ihe ndị ahụ.
Ihe Ị Ga-achọ
- 1 cup ketchup
- 1/2 yabasị (pureed)
- 1 cup unsaured applesauce
- 1/4 iko cider mmanya
- 2 cloves garlic (minced)
- 2 tablespoons mmanụ oliv
- 1 tablespoon
- molasses (gbakwunye ma ọ bụrụ na ọ dị mkpa)
- 1 tablespoon Worcestershire ihendori
- 1/2 teaspoon ose oji
- 1/2 teaspoon nnu
Otu esi eme ya
1. N'ihe na-eme ka ọ dị mfe, tinye mmanụ oliv ọkụ ma gbakwunye ya. Kwe ka esi nri maka nkeji 1 ruo 2, na-eme ka ịkwali ka ọ na-esi nri. Gbakwunye galik na esi nri ọzọ. Tinye ihe ndị ọzọ fọdụrụnụ, weta obere afụ, belata okpomọkụ na ikwe ka simmer maka nkeji asatọ.
2. Wepu ya na ikpo ọkụ ma kwe ka ajụkwa oyi tupu i jiri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 24 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |