Blueberry Pugakes Gluten na-enye otu n'ime ihe ndị kachasị akụ na ụba nke antioxidants - blueberries. N'ịbụ ndị na-acha ọcha blueberries, pancakes ndị a na-atọ ụtọ ma dị ụtọ na onye ọ bụla ga-enwe obi ụtọ na ha, ọ bụghị nanị ndị na-abaghị uru.
Gaa na pancake mix ma mee ka pancakes gị na-esi ísì.
Ìhè na fluffy - na-acha odo odo na-acha odo odo na ihe niile dị ọhụrụ blueberries - ndị a pancakes bụ ụzọ na-emenye ihere iji malite ụbọchị.
Ọkwọ ụgbọala na-ekpo ọkụ maple syrup n'elu nchịkọta steaming nke ndị a gluten-free pancakes, ma ọ bụ n'elu na nke a arụrụ ụlọ bluuberi ihendori maka ọzọ bluuberi mma (n'ihi na ị pụghị inwe ọtụtụ blueberries). Ma ọ bụ brunch nke ụtụtụ izu ụka nke izu ụka nke ụtụtụ, ndị a na-enweghị nri pancakes ga-eme ụbọchị gị.
Emelitere site Stephanie Kirkos.
Ihe Ị Ga-achọ
- 1 1/4 iko ntụ ọka (gluten-free niile-nzube ngwakọta)
- 2 tbsp. sugar (organic cane)
- 1 tsp.
- ntụ ọka na-eme achịcha (enweghị mmanya)
- 1 tsp. ntụ iji koo achịcha
- 1/4 tsp. nnu
- 1 nnukwu akwa
- 2 tbsp. mmanụ olive (ìhè, ma ọ bụ mmanụ na-emepụta ihe na-anọghị na ya)
- 1 1/4 iko buttermilk (ma ọ bụ ọkacha mmasị ịṅụ mmiri ara ehi)
- 1 cup blueberries (ọhụrụ, ọ bụrụ na-eji frozen blueberries, thaw mbụ)
- Maka frying: mmanụ nri (maka pancakes)
Otu esi eme ya
- Ghọta ihe na-eme ka akọrọ gwakọtara na nnukwu efere. Whisk ijikọta.
- Na efere dị iche iche, tie akwa ruo mgbe oke na ụfụfụ. Tinye mmanụ na buttermilk na akwa na whisk ka ngwakọta.
- Tinye ihe akọrọ na whisk ruo mgbe pancake batter dị mma. Jiri nwayọ bido na blueberries.
- N'ebe dị elu, ọkụ 1 teaspoon mmanụ mmanụ na akwa skillet. Ngaji banyere 1/3 iko pancake batter n'ime ọkụ skillet ma mee ka pancake dị ụtọ. Dot n'elu pancake na 1/4 iko ọhụrụ blueberries. Nri ruo mgbe aja aja na-acha aja aja ma jiri nlezianya tụgharịa. Esi nri nke abụọ ruo mgbe aja aja.
- Na-eje ozi ọkụ na maple sirop ma ọ bụ mee ka abụọ bluuberi pancakes site na-eje ozi na arụrụ n'ụlọ bluuberi syrup.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 117 mg |
| Sodium | 551 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 6 g |