Ntụziaka a na-acha anụnụ anụnụ crunch na-eji painiapulu, blueberries, na achicha achicha . Ọ gaghị adịrị mfe ịkwadebe - na-etinye ihe niile na pan na akpọọ nkụ. Echiche nke ebe ndịda na-akasi obi na mkpụrụ ọhụrụ ahụ na-eme ka uzommebe a bụrụ ọkacha mmasị ezinụlọ. Ọ dị mfe maka abalị ọ bụla, ma ejikere maka oge pụrụ iche.
Ihe Ị Ga-achọ
- 1 nwere ike na-azọpịa pineapulu (20 ounces, ghara igbapu)
- 3 iko blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- 3/4 iko shuga
- 1 ngwugwu odo cake achicha
- 1 bọta bọta (gbazee)
- 1/4 iko shuga
- 1 cup pecans (chopped)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Jiri nwayọọ bọta ihe dịka 9 x 13 nke anụ ahụ.
- Tinye painiapulu na blueberries na pan; fesaa na 3/4 iko shuga.
- Wunye ihe nchịcha achicha na -acha mkpụrụ na-acha anụnụ anụnụ ma gbazee bọta n'elu akọrọ. Wụsaa 1/4 iko sugar na chopped pecans. Ekwula.
- Ime ihe dị ka minit 45.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 67 mg |
| Sodium | 123 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 4 g |