Nke a bụ ụzọ dị mma iji kwadebe ọdịnala a. Echegbula onwe gị, ebe uzommeputa a anaghị akpọ maka tomato ihendori, ọ na-eji tomato sliced kama.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ, anụ ahụ na-adịghị ọcha na ọkpụkpụ
- 3 Roma tomato sliced thinly
- 4 ounces / 115 g cheese mozzarella, bee n'ime mpekere 1/4 nke anụ ọhịa
- 1/4 iko / 60 mL cheese Parmesan
- 5-6 basil doo
- 2 teaspoons / 10 ml mmanụ oliv
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Mkpụrụ obi ọkụkọ Pound ruo mgbe ihe ruru 1/4 nke anụ ọhịa.
- Na-etinye mmanụ olive, nnu, na ose oji.
- Tinye ọkụkọ na ihe na-esi nri ma na-esi nri maka nkeji ise.
- Tụgharịa ọkụkọ na-etinye cheese na tomato mkpụrụ osisi n'elu.
- Esi nri maka minit 5-6.
- Ozugbo okpomọkụ dị n'ime ọkụkọ na-eru 165 degrees F., wepụ si na okpomọkụ, kwe ka ịnọdụ ala ruo minit 1-2 ma tinye basil na ọkụkọ tupu ị na-eje ozi.
- Na-eje ozi n'elu pasta ma ọ bụ na-eme ka ị na-edozi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1354 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 447 mg |
| Sodium | 985 mg |
| Carbohydrates | 8 g |
| Fri nri | 3 g |
| Protein | 141 g |