Enwere ọtụtụ nsụgharị nke obere osisi a, obere kọfị-ngwa-ngwa, nri ala flax muffin na-emepụta ihe, ma ana m ekele enyi m Paulette maka ịgwa m banyere uzomume a na-adọrọ mmasị. Enweela m ụzọ nhazi nke mbụ na ihe mgbaru ọsọ nke ime nke a na-atọ ụtọ na muffin na ezi ahụike nke ala flax osisi na ụma nke aki oyibo.
Ihe m hụrụ banyere ala flax ngwa ndakwa nri muffin uzommeputa bụ otú ahụ ike ndị na-emepụta bụ (gluten, mmiri ara ehi, na ọka free!) Na otú o si dị mfe nghọta ndị a "muoji" ndị a ga-eme. Nke a muffin bụ nnukwu, ìhè na ooh. Ihe ka ọtụtụ n'ime ntụziaka mgbọrọgwụ flax m zutere na ịntanetị maka 4 tablespoons nke flax ala. Ọ bụrụ na eri ya n'otu ọrụ, ego a nwere ike ịkpata nsogbu nhụjuanya, karịsịa n'ime ndị a chọpụtara ọhụrụ, na-agbake celiacs.
Council of Flax Council of Canada na-atụ aro otu n'ime okpukpu abụọ nke pasent flax iri nri kwa ụbọchị "nwere ike ị nweta uru ahụ ike na-akọ na ọmụmụ ọmụmụ." Nkwado a dabeere na omega 3 acid fat-acid alpha-linolenic acid na pasent abụọ nke flax ala.
Nke a muffin na-akpọ maka otu teaspoon nke sugar cane na stevia gbakwunyere uto. Ọ na-atọ m ụtọ maka ụtọ m, ma ị nwere ike ịnwe onwe gị iji gbakwunye ma ọ bụ belata shuga shuga na stevia na ihe ụtọ gị onwe gị. Ọ bụrụ na ịhọrọ ịme ihe niile stevia, ị nwere ike belata carbs site na ihe dị ka 4 grams. Nke a ga-adịrị mma maka ndị ọrịa mamịrị ma ọ bụ ndị na-agụta ihe oriri carbohydrate.
Nri Cook: Stevia dị n'ụdị dị iche iche. A kwadoro uzommeputa a site n'iji ohia KAL mee ka ocha di ocha. Akara a dị na ụlọ ahịa nri nri na online ma ọ dịghị ebu ebu.
Ihe Ị Ga-achọ
- 1 nnukwu àkwá (nke a kpụrịtara na ndụdụ)
- 1 teaspoon vanilla wepụ
- 1 teaspoon shuga (organic mkpisi)
- 2 nri stevia (ma ọ bụ iji detụ ire - lee akwụkwọ edemede Cook)
- 1/4 teaspoon pawuda (ala)
- 1 tuo nnu (oké osimiri)
- 3/4 teaspoon
- gluten-free baking ntụ ntụ (aluminom free)
- 2 tablespoons flax nri (freshly n'ala organic ọlaedo)
- 1 tablespoon koko ntụ (unsweetened, ọchịchịrị)
- 1 tablespoon aki oyibo mmanụ (agbaze mmezi amaghị nwoke organic)
Otu esi eme ya
- Ị ga-achọ otu ihe dị ka 10 ounce ngwa ngwa ndakwa nri nchekwa kọfị. Ọ dịghị mkpa ka gria iko ahụ na uzommeputa a.
- Tinye nnukwu akwa na obere efere. Kpoo aka na ahiri. Tinye ihe mpempe vanilla, sugar cane, stevia, pawuda, nnu, ihe na-eme achịcha, nri ala flax ọhụrụ, koko ntụcha na mmanụ aki oyibo. Gwakọta ya na ndụdụ ruo mgbe agwakọta ya. Ngwakọta ahụ ga-eyi ka chocolate cake batter.
- Jiri obere oghere iji kpoo batter n'ime iko kọfị. Microwave elu maka ihe dị ka nkeji. Mkpụrụ igwe onyonyo dị iche. Ọ bụrụ, mgbe 1 nkeji batter nwere ebe mmiri mmiri, microwave maka 10 sekọnd ma ọ bụ ruo mgbe emechara ya.
- Kwe ka muffin kwụsie ike maka ihe dị ka nkeji abụọ. Gbaa spatula ma ọ bụ obere mma gburugburu gburugburu. Tụgharịa ụdọ n'elu ala obere efere. Na muffin kwesịrị ịhapụ ya na mgbochi.
Nchịkọta nri na-edozi ahụ: Kwa ụyọkọ muffin 3 - 280 calorie, gram 13 grams, grabohydrates 8 grams (gram 4 grams / eriri 4 grams), gram gram gram, 100 grams sodium
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.