Nke a bụ ọgwụ kedere dị egwu Asia nke na-arụ ọrụ nke ọma na ezi, anụ ọkụkọ, beef, na nri mmiri. Naanị jide n'aka na ị gbanwee oge marinade maka anụ ị na-eji. A na-etinyekwa ngwakọta a na saucepan ma belata ihe karịrị ọkara na-ajụ-obere okpomọkụ maka 5 ruo 7 nkeji, na-ekepụta a delectable na-eje ozi ihendori.
Ihe Ị Ga-achọ
- 2/3 iko eyịm green (minced)
- 1/4 cup soy sauce
- 1/4 cup dry sherry
- 2 tablespoons ginger (ọhụrụ na minced)
- 2 tablespoons chili mmanụ
- 2 teaspoons sesame mmanụ
- 2 teaspoons ise-ose ntụ ntụ
Otu esi eme ya
1. Gwakọta ihe niile a na-eme ma jikọta ya nke ọma.
2. Gwakọta anụ nke ịhọrọ, akara, ma na-agbanye n'ime friji maka oge a kara aka. Ọ bụrụ na ị na-eme tupu oge eruo, chekwaa na akpa ikuku n'ime friji maka ruo ụbọchị 3 mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 0 mg |
| Sodium | 3,757 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 7 g |