Mutter (nke pụtara na peas) Paneer (nke a na-emekarị ka ọ bụrụ cheese) nwere ike ịsịkarị nri nri ndị anaghị eri anụ n'ụlọ nri India. Nri dị nro nke paneer ( cheese cheese ) na peas na ya, lụọ di mma na tomato na-atọ ụtọ nke dabeere na ihe oriri nke curry! Mutter Paneer bụ nnukwu efere n'akụkụ nri na-eri nri anaghị eri anụ kamakwa nri nri zuru oke na onye anaghị eri anụ. Jiri ya na Chapati, Paratha ma ọ bụ Naan ma ọ bụ n'elu akwa nke osikapa Basmati sie. Na-eme ya ma na-ejere ya ozi n'ụlọ gị, ị ga-enwekwa obi ụtọ nke ndị mmadụ!
Ihe Ị Ga-achọ
- 500 gms paneer cubed
- 200 gms shelled peas
- 2 nnukwu eyịm, bee n'ime ebe
- 3 ọkara mkpụrụ osisi tomato bee n'ime ebe
- 1 tbsp ginger tapawa
- 2 tbsps garlic tapawa
- 2 kps coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 2 tsps garam maka
- 1/2 tsp
- turmeric ntụ ntụ
- 2 green chillies chopped mma
- 6 tbsps nke akwukwo nri / canola / sunflower esi nri
- 1 na iko 1/2 mmiri ọkụ
- Nnu nụrụ ụtọ
- 3 tbsps thickened / abụọ / arọ ude
- 1/3 iko nke coriander ọhụrụ dị mma iji dozie
Otu esi eme ya
- Gwunye eyịm n'ime mpekere dị mma na nhazi ihe oriri. Debe ya.
- Na-esote tomato n'ime ezigbo mpe ma wepụ ya.
- Okpomọkụ 2-3 tbsps nke akwukwo nri / canola / mmanụ na-esi ísì mmanụ na-esi ísì ụtọ ma jiri nwayọọ nwayọọ mee ka ndị cubes nke paneer na- acha ọkụ. Mgbe ọlaedo, wepuo akwa nhicha akwụkwọ ma wepụ ya.
- N'ime otu osisi ahụ, ihe fọdụrụ 2-3 tbsps nke akwukwo nri / canola / mmanụ na-esi na mmanụ aṅụ na-agbakwunye yabasị. Nri ruo mgbe o chighariri aja aja. Ọ ga-adị mkpa ịkwalite ugboro ugboro iji zere ọkụ ahụ. Echekwala ihe na-eme ka ọ bụrụ na ọ ga-eme ka ilu ma ọ bụ na-ebibi curry. Ụzọ ọzọ ị ga-esi mee nke a bụ ịkụkọta eyịm dị mma wee sauté ruo mgbe ọla edocha edocha, wee gụchaa ihe oriri!
- Mgbe e ghere eghe yabasị, gbakwunye mpempe akwụkwọ tomato, ginger na garlic tapawa na sauté nke ọzọ 2 nkeji.
- Na-esote, tinye coriander, cumin, turmeric na garam masad powders, ihe ọkụkụ na- acha akwụkwọ ndụ na-agagharị , na-akpali akpali ruo mgbe mmanụ esi amalite ịhapụ ihe ndị na-esi ísì ụtọ.
- Ugbu a, tinye peas na masala na ighe maka minit 2-3.
- Mgbe ahụ gbakwunye pane pane, mmiri ọkụ na nnu iji detụ ire, belata okpomọkụ ka ọ dị mfe ma kpoo ruo mgbe anụ ọhịa na-agba.
- Mgbe gravy dị oke dị ka ịchọrọ, gbanyụọ okpomọkụ ma bido na ude ahụ.
- Ejiri ya na coriander doo ma jee ozi.
- Mutter Paneer na-atọ ụtọ na Chapati , Paratha , Naan na ọbụna Jeera Rice .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 201 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 37 mg |
| Sodium | 143 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 14 g |