Enwere ọtụtụ ntụziaka maka ofe nduku Polish ma ọ bụ zupa ziemniaczana (ZOO-pah zhem-nyah-CHAN-ah) dị ka e nwere ndị osi nri. Enwere m mmasị ịkwunye carrots na m ma jiri ihe ọkụkọ ma ọ bụ ihe oriri na ihe oriri na obere anụ ezi ma ọ bụ anụ anwụrụ ọkụ. Achịcha a gwakọtara nwere ike ịme ude, ma ọ bụrụ na ọchọrọ, site na isoro ntuziaka na ederede, n'okpuru.
Ihe Ị Ga-achọ
- 4 ezi anụ ezi (ihe dịka 4, diced)
- 2 nnukwu eyịm (finely chopped)
- 2 nnukwu carrots (peeled na finely chopped)
- 1 rib celery (finely chopped)
- 2 pound poteto (peeled, bee n'ime 1 1/2-inch cubes)
- 8 iko ọkụkọ na ngwaahịa (ma ọ bụ akwukwo nri ngwaahịa, na-ekpo ọkụ)
- 4 tablespoons ọhụrụ pasili (chopped)
- 1 akwukwo akwukwo
- Nnu na ose oji na-atọ ụtọ
Otu esi eme ya
- Na nnukwu saucepan, nri anụ ezi ruo mgbe ọ malitere inye ụfọdụ abụba ya. Tinye eyịm na sauté ruo mgbe translucent. Tinye carrots, celery, na poteto ma jiri nwayọọ nwayọọ mee nke ọma maka nkeji ise, ma adighi agba aja aja.
- Wee gbakwunye ọkụ ọkụ, pasili na akwukwo akwukwo. Were na obụpde. Belata okpomọkụ ma kpochaa, kpuchie, maka ihe dị ka minit 20 ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Wepu akwukwo akwukwo akwukwo, gbanwee ihe ndi ozo, wee jiri ocha pasia (ma o choro ya) na nri rye .
Rịba ama: Ọ bụrụ na ọchọrọ, a ga-eji ogwu mejupụta ofe na okpukpu abụọ nke okpukpu pasent abụọ na 1 cup cream cream and tempers it with ladies of hot soup. Laghachite obi ụtọ ude na ofe ite ma bido n'ime ya ruo mgbe ofe simmers ma ghara igbanye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 208 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 15 mg |
| Sodium | 743 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 13 g |